apossek
On my way to health and freedom
Feb 08, 2008
2/8/2008. My operation date is 2/28. I am already 3 days on pre-op diet, that I bought from http://www.bariatricdiet.com/.
I decided to do everything possible to avoid complications. So I went to pre-op diet 3 weeks in advance instead of 2.
I am still not doing 30 breathing exercises as Dr. recommends, but I nust do it starting 2/14. Meanwhile I do more like 10-15 of them using the lung trainer. Dr. recommended to blow the paty baloons, but I hate them, so I suck the air and blow into the lung trainer.
I have difficulty to define my ideal weight: I was always not happy with it, even when it was 110#, but I was young and everybody else was skinny those days.
I guess I will be really happy to be 110# now, so it should be between 100 and 110#. My advantage is that I do not eat anything with sugar and exercise regularly. My disadvantage is my height, age and menopause.
I decided to do everything possible to avoid complications. So I went to pre-op diet 3 weeks in advance instead of 2.
I am still not doing 30 breathing exercises as Dr. recommends, but I nust do it starting 2/14. Meanwhile I do more like 10-15 of them using the lung trainer. Dr. recommended to blow the paty baloons, but I hate them, so I suck the air and blow into the lung trainer.
I have difficulty to define my ideal weight: I was always not happy with it, even when it was 110#, but I was young and everybody else was skinny those days.
I guess I will be really happy to be 110# now, so it should be between 100 and 110#. My advantage is that I do not eat anything with sugar and exercise regularly. My disadvantage is my height, age and menopause.
