14 years out today!!

Oct 16, 2017

it has been 14 years today! I weigh the same as I did on my 10 year anniversary. 145. I did regain again to almost 180 pounds but was able to lose it again with hard work and determination and lots of salad!! 

I just want to say to newer post-ops that long term success is possible but it just takes determination asnd a lifelong commitment to changing your eating habits for the rest of your life. That's the bottom line, you can never go back to eating like you did before or you will gain. And exercise! I walk every day now on all my breaks at work and it has helped me get back to 145!

Good luck everyone on your personal journey!

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