Denise R Armstrong

Trying to get back to my low weight!

Mar 26, 2016

I'm in the process of relearning what to eat, drink and stay away from.  Have to lose these 50+ lbs I gained over the last 5 years.  I ordered Food Bento lunch boxes so I can take the right size portions for lunch.  Also, ordred from Patch MD some vitamin supplements.  Have not been taking vitamins either in years.  I am a mess -- but I will overcome and get back to my 150, now at 202. 


Needing Help

Mar 20, 2016

It's been a little over 14 years since I had my RnY Surgery.  I went from 287 down to 152 and I kept it off for many years. 

I have been seriously struggling for the last 6 years.  I've let old habits dictate how I handle events in my life.  I've managed to gain 53 lbs back by eating the wrong foods.

Looking to connect with someone who has been in my shoes and can help me out.  Not sure how to even get started!  Feeling extremely overwhelmed.


My 10 Year Anniversary!

Feb 27, 2012

I can't believe that 10 years ago today I was on my way to the hospital weighing 287 lbs.  Today I weigh 150,  Down 137 !Feeling good, just wish I had done this surgery  years ago.  I'm happy and healthy.  Life is so good!

Nearing my 10 Year Anniversary

Jan 15, 2012

I can't I am coming up on my 10 year Anniversary at the end of February.  I think back of how much my life and health is so much better.  The best part is that although I had gained 40 lbs back I am back on track and today I weight, 152.  I will be posting 10 year anniversary pictures.

Surprise AZ Support Group

Apr 11, 2008

Looking to see if anyone knows of a WLS support group in Surprise AZ or its surroundings areas.  I am struggling with weight re-gain and need to find a support group.  I really need help in finding one or starting a group.  Anyone interested or have information please email me ASAP at [email protected]

About Me
Sun City, AZ
Surgery Date
Aug 04, 2000
Member Since

Friends 1

Latest Blog 5
Surprise AZ Support Group