60 days out
Aug 11, 2013
I haven't been blogging as much since I returned to work. I am hoping my posts will help me remember what was going on. First, i have some photos to share:
This may be the last month you see me in my bathing suit for this photo. It's getting loose in all the wrong places. I can see a difference, particularly in my face.
M2 Highlights (not in any particular order):
- Real food!
- A really stubborn weight loss
- Clearance to resume all activities
- Starting back with my trainer
- Did I mention...Real food!
- Learning to drink water like a boss
- Hired a therapist
- Hired an image consultant
- Took the best badge photo ever at work
- my first 5k
During M2, I have lost 11 pounds, exceeding my goal of 10. I'm pleased, although it's been stressful! From 7/12 through 7/30, I lost a total of 2.9 pounds. That was it! I was starting to freak out. I measured, and realized that I had lost more than 2.5 inches from my hips, but OMG, the question "is this all there is?" was ringing in my head.
I had my public whiny freak out moment on OH and was given two clear directives:
1. Drink more water
2. Amp up the exercise.
So I did. And you know what? It worked. These old timers are SMART. Check out my graph:
Beautiful, isn't it? I am having colleagues I haven't seen in a while ask if I've lost weight - two in the past week.
Foodwise, I have been so very stable with calories between 600-800 per day. Protein is consistently over 60 and as high as the low 100's. Carbs are generally 40 or below. There hasn't been anything I couldn't tolerate so far. It has been fun trying new (old) foods and discovering that the magic just isn't there like it used to be. I have discovered that I still have an extreme affection for tortilla chips, and so I must be careful with them, but the sleeve prevents me from eating very much, so I satisfy myself with nibbling on a few and find myself completely happy. I have myself in a really workable routine.
I am having to relearn how to trust myself around food. It was easy when I was on a restricted diet to say, oh, I can't have THAT, but now that all the restrictions are off, I need to use my brain and stick to my plan. Here is where I see the advantage of the sleeve tool. I know full well that I can eat whatever I want, but if I eat too much of it, I'm done. It'll be a couple of hours before I want anything else. If I get to feeling cocky and wanting to push it, my sleeve makes it really clear really fast who is boss. I haven't gotten sick (knock wood), but I have felt pretty crummy after eating on a couple of occasions. So, I know I am obligated to get my protein in. I have a limited amount of space and time in which to get it - which means I better be smart in how I do it. It really is just that simple. Wow.
The water trick I put into place is 4 (bottles) before 5 (pm). My goal each day is to get 4 bottles of water in before I leave work for the day. I refill my bottle before I leave, and can get another in on my commute home. Easy-peasy. A squirt of Mio and I'm good to go, just sucking that stuff down.
There is a lot of good going on. I am really digging my therapy sessions. And, I feel so much better on days I hit the gym. I am, for the time being, making decisions based on what *I* need for my body, not living like a cork in the ocean, just bobbing around at the currents.
As for my M3 goals -
- My therapist wants me to weigh every other day. I will try.
- Keep the water going
- Keep the gym love going
- Stay on plan, but experiment with foods so I don't get bored.
- 8 lb weight loss
Check out my uploaded photos to see the best badge picture ever.