AUNTMAMMAW
50 LBS GONE FOREVER---
Jul 18, 2007
IT HAS BEEN ALMOST 5 MONTHS SINCE SURGERY AND I HAVE LOST 50 POUNDS. I AM SO HAPPY ABOUT THAT. I HAVE SEEN SEVERAL CHANGES IN THE LAST FEW MONTHS AND I HAVE MET MY APRIL 1ST GOALS. I HAVE STARTED EXERCISING---NOT WATCHING AS MUCH TV AND NOT PROCRASTINATING QUITE SO MUCH. I HAVE HAD HARDLY ANY PROBLEMS. GETTING MY PROTEIN IN HAS BEEN QUITE EASY BECAUSE I LOVE THE PROTEIN SHAKES. PEOPLE ARE REALLY BEGINNING TO NOTICE MY WEIGHT LOSS. I HAD A SATIN ROPE LIKE BELT ON HOLDING UP MY PANTS THE OTHER DAY AND MY FRIEND ALICE FROM OH STARTED TEASING ME THAT I HAD MY ELLIE MAE CLAMPETT PANTS ON. I THOUGHT THAT WAS SO FUNNY. IT IS SO NEAT TO HAVE THOSE KIND OF THINGS HAPPEN. MY NEXT GOAL IS TO LOSE DOWN TO A 175. I AM THINKING MAYBE BY OCTOBER 15TH. I AM A SLOW LOSER---BUT--I AM A LOSER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LOOKING FORWARD TO MY FUTURE----A SKINNIER---HEALTHIER ME. 
TO ALL!!!!
MY WEIGHT LOSS CHART
Apr 02, 2007
| Week Post | Amount Lost | Weight |
|---|---|---|
| 0 2/06/2007 |
0 |
248 |
| 1 02/20/2007 | 8 |
240 |
| 2 03/05/2007 | 10 |
230 |
| 3 03/15/2007 | 5 |
225 |
| 04/01/2007 | 3 |
222 |
| 5 04/13/2007 |
3 |
219 |
| 6 05/01/2007 | 3 |
216 |
| 7 05/14/2007 | 3 |
213 |
| 8 06/02/2007 | 5 | 208 |
| 9 07/02/2007 | 6 |
202 |
| 10 07/15/2007 | 4 |
198 |
| 11 07/31/2007 | 3 |
195 |
| 12 08/15/2007 | 1 |
194 |
| 13 08/31/2007 | 5 |
189 |
| 14 09/30/2007 | 5 |
184 |
| 15 11/15/2007 | 5 |
179 |
| 16 0/0/00 | 0 |
|
| 17 0/0/00 | 0 | |
| 18 0/0/00 | 0 | |
| 19 0/0/00 | 0 |
|
| 20 0/0/00 | 0 |
|
| 21 0/0/00 | - | - |
| 22 0/0/00 | - | - |
| 23 0/0/00 | - | - |
| 24 0/0/00 | - |
- |
| 25 0/0/00 | ||
| 26 0/0/00 |
||
| 27 0/0/00 | ||
| 28 0/0/00 | ||
| 29 0/0/00 |
||
| 30 0/0/00 |
||
APRIL FOOL'S DAY 2007
Apr 01, 2007
I AM SIX WEEKS SINCE SURGERY. EVERYTHING HAS BEEN GREAT. I HAVE HAD NO COMPLICATIONS AND AM BACK TO WORK. I AM NOT A FAST LOSER BUT I AM LOSING. I AM DOWN 18 POUNDS SINCE SURGERY AND 26 SINCE MY PRE-OP DIET. I AM NEVER HUNGRY AND THAT MAY BE THE REASON I AM NOT LOSING TOO FAST. I HAVE CAUGHT MYSELF HAVING A PROTEIN DRINK IN THE MORNING AND THE NEXT THING I KNOW IT IS LATE AFTERNOON AND I HAVE NOT HAD ANYTHING TO EAT ALL DAY. MY BODY IS PROBABLY SHUTTING DOWN---I HAVE GOT TO DO BETTER WITH THAT. I HAVE STARTED WALKING ON A REGULAR BASIS. THAT IS SOMETHING THAT I STILL HATE TO DO. I HAVE SOME GOALS I NEED TO REACH FOR MY SELF.
THEY ARE:
1. CHANGE MY ATTITUDE ABOUT EXERCISE.
2. STOP WATCHING SO MUCH TV.
3. DON'T PROCRASTINATE SO MUCH.
THERE I'VE WRITTEN IT---MAYBE THAT IS A FIRST STEP TO CHANGE.
LAST SUPPER--FIRST LIVER SHRINK DAY
Feb 07, 2007
02-07-07 I HAD A GREAT LAST SUPPER WITH FRIENDS. WE LAUGHED ALOT AND CAUGHT UP ON WHAT WAS GOING ON IN OUR LIVES. I WOKE UP THIS MORNING AND STARTED THE LIVER SHRINK DIET. IT WENT REALLY WELL. IT WAS NOT AS HARD AS I THOUGHT IT WOULD BE. THE BEST PART OF THE DAY IS THAT ONCE I STARTED THE DIET A PEACE CAME OVER ME AND I DO NOT SEEM TO BE AS APPREHENSIVE AS I HAVE BEEN IN THE PAST. THAT IS A GOOD THING. IT IS SO GOOD TO HAVE PEACE ABOUT THE SURGERY AND THAT IT IS RIGHT FOR ME. MY HUSBAND IS BEING SUPPORTIVE EVEN THOUGH HE HAS FEARS AND FOR THAT I AM THANKFUL. ONE DAY COMPLETE AND 13 TO GO UNTIL SURGERY.
LAST SUPPER
Feb 05, 2007
02/06/07 I HAVE CALLED 4 OF MY BEST FRIENDS TO MEET ME AT A REALLY NICE RESTAURANT TONIGHT FOR MY "LAST SUPPER". IT IS GOING TO BE FUN. WE ARE EATING AT A PLACE I HAVE WANTED TO EAT AT FOR YEARS. THIS WILL BE A GOOD SEND OFF TO MY 2 WEEK LIVER SHRINK DIET. I AM SURE I WILL COME HOME ENCOURAGED TO REACH MY GOALS. I HAVE NEVER TALKED ABOUT MY GOALS SO NOW WOULD PROBABLY BE A GOOD TIME TO ADDRESS THAT ISSUE.
1. I WOULD LIKE TO GET DOWN TO 125 LBS.
2. I WOULD LIKE TO HAVE A MINDSET CHANGE TO ENJOY EXERCISE.
3. I WOULD LIKE TO EVENTUALLY BE ABLE TO RUN 2 MILES WITH MY CHILDREN. (THAT WOULD BE A BIG GIFT TO THEM BECAUSE THEY ALWAYS WANT ME TO WALK WITH THEM).
WELL, IT'S STEAK TONIGHT --- AND A FUTURE OF PROTEIN SHAKES, VITAMINS AND EXERCISE.
