Day 13

Feb 18, 2012

  Day 13 and things are going pretty well. Really high dark purple keystones today. So I know I am burning but scale isn't showing drastic changes but then I have only been home a week. Fluid intake is about right on at 2litres/64 oz per day but this includes all liquids not just water. I would like to increase this. I like chicken broth and that has been warm and comforting but adding the Unjury chicken flavor Protien powder  (I added some hot sauce drops that helped the flavour and tummy was ok) and other protein powders to stuff is not appetizing. Never thought I would see the day when I had to force myself to eat. Half a scoop of vanilla Protien in 1/2 cup of yogurt is pretty good.  I will try some cottage cheese for the first time later today. So far my favorite breakfast is the Premier Protien premixed shake for flavor and texture. I have been adding water and instant coffee or torani syrup for different taste combinations.
I tried some V8 creamy style carrot soup yesterday and it was good but the 1 cup serving size is 28 g of carbs which is the whole day in one serving. Any suggestions on other brands that are lower in carbs?

Thank you Julie
 

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