beccabecca66
something's gotta give
Nov 17, 2011
I'm going to start an iop therapy program on Monday. IOP = Intensive Out PatientIts 3 mornings a week-- from roughly 9 am till noon.
Group therapy, i'm guessing. 1/2 the time talking about whats on our mind. 1/2 the time learning coping skills. We'll see how it actually works out on Monday. I might be remembering it wrong.
I don't really know how or if it will help. I don't know what the end goal is for me. I don't remember what "normal" for me was, so its hard to know what to work towards.
I'll most likely go back on psych meds. My mind is so shot... I don't remember what I was taking last. I have to try to find a list of the meds. I looked on the Walgreens site where I got most meds filled. Looks like cymbalta 60 mg, wellbutrin 300 mg, abilify 30 mg, lamictal 100 mg, ambien 10 mg, and klonopin 2 mg. There was a prescription for tegretol too, but I don't think I ever started taking that.
Geesh, no wonder why I stopped taking meds. Thats like a freaking pharmacy.
I don't think i'll need the ambien anymore. My sleep is pretty good, usually 8 hours interupted... sometimes i lay in bed during the day because I don't have the energy to do anything else or because my back is hurting, but I'm not really sleeping.
Oh well. Its nothing that I have to worry about tonight.
btw, I don't remember being so cold all the time...i am always wearing two pair of socks and a long sleeve shirt and sweater or hoodie, and I'm still cold... now add in some wisconsin winter and being outside waiting for the bus... yikes!