something's gotta give

Nov 17, 2011

I'm going to start an iop therapy program on Monday.  IOP = Intensive Out Patient

Its 3 mornings a week-- from roughly 9 am till noon.

Group therapy, i'm guessing.  1/2 the time talking about whats on our mind.  1/2 the time learning coping skills.  We'll see how it actually works out on Monday.  I might be remembering it wrong.

I don't really know how or if it will help.  I don't know what the end goal is for me.  I don't remember what "normal" for me was, so its hard to know what to work towards.

I'll most likely go back on psych meds.  My mind is so shot... I don't remember what I was taking last.  I have to try to find a list of the meds.  I looked on the Walgreens site where I got most meds filled.  Looks like cymbalta 60 mg, wellbutrin 300 mg, abilify 30 mg, lamictal 100 mg, ambien 10 mg, and klonopin 2 mg.   There was a prescription for tegretol too, but I don't think I ever started taking that.

Geesh, no wonder why I stopped taking meds.  Thats like a freaking pharmacy.

I don't think i'll need the ambien anymore.   My sleep is pretty good, usually 8 hours interupted... sometimes i lay in bed during the day because I don't have the energy to do anything else or because my back is hurting, but I'm not really sleeping.

Oh well.  Its nothing that I have to worry about tonight. 

btw, I don't remember being so cold all the time...i am always wearing two pair of socks and a long sleeve shirt and sweater or hoodie, and I'm still cold... now add in some wisconsin winter and being outside waiting for the bus... yikes!


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Houston, TX
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