beckers80
beckers80 posted a discussion topic 5 years ago
How much is too much, I'm 5 years post op and have had some regained! NOT Happy need to get back on track! I know I need to go back to the basics but how much is too much?
weigh food before of after its cooked?
should daily protein be t
beckers80 uploaded a new photo 6 years, 1 month ago
beckers80 posted a discussion topic 6 years, 1 month ago
I'm 3 years out of sleeve, never got to goal gained 20. Back to the basics and just wanted to check in with other sleevers,...
How much food can you consume in one setting,, wonder if I am eating too much. Last night I was able to ea
beckers80 posted a discussion topic 7 years, 4 months ago
I was sleeved in 2014 lost about 65lbs and have been stuck since then. In fact even gained some. I'm always hungry, when I eat I always eat protein first, after a little I'm full.. 1/2 hour late I'm hungry again.
How to get back to w
beckers80 posted a discussion topic 8 years, 4 months ago
Do you feel after VSG, we are better with NO/low Carb or just sticking with high protein foods. For example, brown rice, and beans? Or only meat, eggs, and cheese?
beckers80 posted a discussion topic 8 years, 5 months ago
Anyone been doing this? I need ideas.
beckers80 posted a discussion topic 9 years ago
Hi Everyone, I need advice and suggestions. I know we are suppose to be low carb post opt, but I'm struggling with finding easy meals. Are you guys counting calories? counting carbs? What should I do. I am stuck on scale, in fact it went up a little.</