March 10, 2014

Mar 10, 2014

It has been quite awhile since I have updated.  I will be 9 years out in July of this year.  I had a Dr. appointment last week to get my labs checked since it has been a few years since I have had them done.  Everything was good except my Vit. D level was pretty low.  Also I weighed in at 193 lbs.  At my lowest I was 135 so I have gained back nearly 60 lbs.  I was comfortable at 150lb but the past couple of years have been difficult.  A lot has happened in my personal life and I just plain let myself go.  I had an upper GI done just to see if everything inside was still OK and it was so they suggested I go back to basics.   No drinking 15 min before, during or 1/2 hour after meals, high protein diet, more exercise and cut back the treats.  I'm so mad at myself for letting it get this far.  It was sooooooo easy to put that weight back on but it is a struggle to get it off.  Time to take control of the one thing in my life that I have complete control over.  I am bound and determined to get back down to a size 8.  Now that the weather is getting better it makes it much easier to get out and exercise.  I know what it is I need to do.   I just have to have the will power to do it!

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