beme_atlast
beme_atlast added a goal 10 years ago
make it through my surgery with no complications.
beme_atlast added a goal 10 years ago
walk without getting out of breath
beme_atlast added a goal 10 years ago
See food as fuel NOT comfort.
beme_atlast added a goal 10 years ago
Be able to walk without being in constant pain.
beme_atlast added a goal 10 years ago
Start living again instead of just exsisting
beme_atlast added a goal 10 years ago
loose 200 pounds
beme_atlast posted a comment 10 years ago
First things first....DO NOT beat yourself up. You've had a rough...
beme_atlast posted a discussion topic 10 years ago
Yogurt - safe for stage 2??? - I wanted to know what kind of yogurt that everyone uses? I've been looking for one that is fat free, sugar free AND free of artificial sweeteners.
I've been using IOGO with Sti...
beme_atlast posted a discussion topic 10 years, 1 month ago
NSV ??? - I keep reading posts about "NSV". Being a Newbie here I would love to know the actual meaning of the acronym. I get that it refers to the benefits of weight loss but what does NSV ...
beme_atlast posted a comment 10 years, 1 month ago
Thanks for the encouragement. I just spent an hour limping around...
beme_atlast posted a discussion topic 10 years, 1 month ago
Another Newbie to OH forum. - Hi Everyone...I'm new to your terrific site although I've been reading posts and learning lots for a little over a month. I thought it was time I logged on so I could ask my questi...
beme_atlast wrote a blog post 10 years, 1 month ago
Another Newbie to the OH forum. - Hi Everyone...I'm new to your terrific site although I've been reading posts and learning lots for a little over a month. I thought it was time I logged on so I could ask my questi...
About Me
Ontario,
Location
37.0
BMI
Surgery
04/29/2014
Surgery Date
Mar 01, 2014
Member Since
