berduboy
berduboy posted a comment 1 year ago
Hotel is booked. Just need to by the tickets. Cant wait to see you...
berduboy posted a comment 7 years ago
Massage not messsge therapy.
berduboy posted a comment 7 years ago
According to what I'm reading, you are on the right track. When I...
Kamera ... wrote 8 years, 5 months ago
Thank you for sharing your Lymphadema story, after I read it, I felt a lot better about wearing my compression socks for Lipedema. Love that you had them on at the gym, thanks for the inspiration!
berduboy posted a comment 8 years, 5 months ago
You are very welcome!!
berduboy posted a comment 8 years, 6 months ago
I want to be able to track my steps and attempt to reach a daily goal...
berduboy posted a comment 9 years, 10 months ago
My goal is to able to walk 2 miles in a
1/2 hour.
berduboy added a goal 9 years, 11 months ago
I want to complete a 3K walk in October 2014.
berduboy added a goal 9 years, 11 months ago
I want to participate in a 3K walk this October.
berduboy posted a comment 10 years, 11 months ago
Hello,
Protein shots: New Whey is a high concentrated liquid...
berduboy posted a comment 10 years, 11 months ago
Hi,
I plateaued several times during my weight loss journey. I...
berduboy wrote a blog post 10 years, 11 months ago
My Fantastic Journey- Pre-Op Decisions Decisions -
I wished I would have started this blog two years ago when I had my gastric bypass surgery in February 2011. Well, better late than never. I weighed 419 lbs on the first day o...
berduboy uploaded a photo 10 years, 11 months ago
berduboy uploaded a photo 10 years, 11 months ago
berduboy posted a discussion topic 12 years, 10 months ago
Drinking Fluids Faster - I am four months out and I can drink my fluid real fast now. I can drink an 11oz protein shake in about 5-10 min. Is this ok. I keep reading not to worry about liquids becasue t...
