I've posted NEW pics & updates!

Jul 12, 2009

Hi Everyone
I have not been on here because Ive been working my ass off at work, Ive also taken all my extra time and used it to work out.
I'm doing good.
Weight loss is going but slower than I thought it would be.
I'm at 185lbs today, I started at 248 lbs back on 02/10/09.
Trust me I'm not complaining on the 65lbs of weight loss but, I thought the scale would move faster.
Its probably my fault, I don't get dumping syndrome like most do and I have an addiction to HARD CANDY, LIKE NIPS caramels or WHITHERS originals.
I eat way to many of them.
And even though I can only eat small amounts of food at at time I don't always pick the healthy choices.
I also have been drinking to much lately.
SO FROM NOW ON STARTING TODAY I'm on a new mission.
NEW GOALS.
First NO Alcohol
Second MORE FRUITS, VEG, AND PROTEIN PROTEIN PROTEIN. CUZ ITS BEEN HARD TO GET THAT DARN PROTIEN IN~~
Third I want to concentrate on getting in more organic, naturals HEALTH FOODS, AND TO TAKE MY DAILY VITAMINS BETTER.
4TH
EXERCISE EXERCISE!!  Now I do exercise at least 3 times a week but I want to switch it up to 6 days a week.
I'm not going all hard core, but walking and biking are a must.

So hope all is well out in OH land.
TELL ME YOUR UPDATES PLEASE!!

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