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Post your September Exercise Challenge Week 2 Tota - I know, or at least I hope, that some of you have been wondering where you should post.  I figured it was better to do it on Monday when more people were on the board, but I was to...

Still awaiting your Week 1 Exercise Challenge tota - Still awaiting totals for Week 1 of the September Exercise Challenge from the following seven bandsters: Pumpkin X ...

Post your Week 1 September Exercise Challenge Minu - Hope you all got close to your goals.  Mine was 400 and I hit 410.  Of course, today my right knee has decided to swell, so week 2 could be challenging.

Get those last minutes in today - because tomorrow it will be time to post your first week's totals for the September "The Kids Are Going Back to School" Weight Loss Challenge.

Ready, set, go! - Good luck to the 17 participiants of the September "The Kids Are Going Back to School" Exercise Challenge.  It starts today. Here's who's on board.  It's not too late to join. ...

Start Your Enginges - Just a reminder that the September "The Kids Are Going Back to School" Exercise Channlenge starts tomorrow.  If you have joined yet and would like to, simply post the total number ...

Not to late to sign up for the September "The - In case you missed it, or meant to sign up and forgot, it's not to late to sign up for the exercise challenge which starts this Saturday, September 3rd and runs for four weeks.  Si...

September "The Kids are going back to school& - I don't know about you, but I always exercise more when I participate in an exercise challenge.  So now that I'm back from our summer vacation, I'm willing to sponsor one. You k...

Advice from Jillian Michaels on breaking a plateau - Was reading Fitness Magazine yesterday and Jillian Michaels was featured as their cover interview.  Here's what she had to say about plateaus: When you lose weight, at a certain...