3-weeks post op

May 06, 2011

Hi,

I am 3-weeks post op (as of yesterday) and am down 25lbs!!  I was not expecting to do so well (not that i am complaining).  Next week i move to Phase 3 foods (fish, chili).

I WAS very hyped and then i joined OH and now i see others have lost as much as 40 lbs at the 3 week mark! 

Think it is time to up the ante here! (LOL)  

I have got to start the exercise (have done any at all [boo!]) 

So i've set a goal of starting with Tai Chi tomorrow morning and continuing that next week -- and then moving forward by returning to the gym they week after. 

I really do need to optimize these first 3 months -- where the weight loss is more rapid.


Thanks for listening!

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