billie73

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Hi, My surgery was 9/23/16 Rny. I've lost 131pds, but the last 3 weeks I've had no loss, I'm stalling. Any suggestions. I'm at 172 pds, my goal weight is 150. I track my food, and I do 1000-1100 cal, 70 carbs and 75-80 protein. I do cardio and weig

Hello Everyone,

I'm 5 .5 months out of my surgery, everything was going good, down 87 pounds. But last 2week I lost one then gained 3lbs, I try to only weigh my self once a week. I've been consuming around 800 calories and my protein is usu

Hi all,

Im about 8 1/2 weeks out, where should I be calories wise.  Im still around 500 to 600.  Does this sound right.  Thanks 

Hello I'm six weeks out from my surgery (RNY) I feel in a rut food wise, Im not very imaginative.  I've been eating string cheese, laughing cow cheese, beans, protein shakes, avocado, deli meat and scrambled eggs with salsa.  PS I don't like seafood or