billmacc7
billmacc7 posted a comment 3 years ago
billmacc7 posted a comment 3 years, 6 months ago
billmacc7 posted a comment 4 years, 11 months ago
billmacc7 posted a discussion topic 5 years, 11 months ago
Sunday Walking with our granddaughter!
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday Kayaking
Have a wonderful workout week
billmacc7 posted a discussion topic 6 years ago
Sunday Walking wit our granddaughter
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday 1st 5k in a race in a long time!
Have a wonderful workout week
billmacc7 posted a discussion topic 6 years, 1 month ago
Sunday 5k
Monday Kettle Bell
Tuesday 5 k
Wednesday Fit Box
Thursday 5k
Friday Travel
Saturday 5 Miles
Have a wonderful workout week
billmacc7 posted a discussion topic 6 years, 2 months ago
I did some of last week....This week I WILL be trying to get doing the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday
billmacc7 posted a discussion topic 6 years, 2 months ago
This week I WILL do my do the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
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billmacc7 posted a discussion topic 6 years, 4 months ago
This week I WILL do my do the following:
Monday: Kettlebell class 1 hour
Tuesday: 2 mike run
Wednesday: Fitbox 1 hour
Thursday: 3 mile run
Friday: Spin Class 1 hour
Saturday: 4 mile run
Sunday: R
billmacc7 posted a discussion topic 6 years, 5 months ago
This week I WILL do my best to do the following:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
<
billmacc7 posted a discussion topic 6 years, 5 months ago
Long time no post!
My exercise has been inconsistent at best. This week I WILL do better:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin
billmacc7 posted a comment 6 years, 6 months ago
billmacc7 posted a discussion topic 6 years, 6 months ago
Long time no post 😬. My exercise has been sporadic at best. I am going to try to get back on schedule. Here is my goals for week:
Monday-Kettlebell Class
Tuesday-2 mile run
Wednesday-Boxfit
Thursday-3 Mile run
billmacc7 posted a discussion topic 6 years, 10 months ago
I did not reach my exercise goals last week but did do some of it!
Monday-Run 3 Mile
Tuesday- Spin Class
Wednesday- Run 3 Mile
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour
billmacc7 posted a discussion topic 6 years, 10 months ago
I have been struggling to find time to exercise. I tried by getting up early to do it. No go. Just have to think like the Nike commercial and JUST DO IT
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
Wednesday- Spin
billmacc7 posted a discussion topic 6 years, 11 months ago
I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!
Monday-Swim 1/2 hour; Strength Training
Tuesd
billmacc7 posted a discussion topic 6 years, 11 months ago
Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...
Monday-Swim 1/2 hour; Strength Training
Tuesday- Spin class
billmacc7 posted a discussion topic 6 years, 11 months ago
Got in majority of workouts last week u poor weather and fatigue made me miss some...need to push through this week!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 2 mile run; Spin class
Wednesday- Swim 1/2 hour; 2 mile run</
billmacc7 posted a discussion topic 6 years, 11 months ago
Going to start ramping up workouts as I am feeling better from hernia surgery. Plus weather getting better which helps!!
Monday-Swim 1/2 hour; Strength Training
Tuesday-2 Mile Run; Spin Class
Wednesday- Swim 1/2 hour; 2 mile ru
billmacc7 posted a discussion topic 7 years ago
Going to be a tough week for regular exercise. I am chaperoning a school trip to Dallas , TX but will do what I can!
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Travel Day
Thursday-Swimming
Friday
billmacc7 posted a discussion topic 7 years ago
Weather getting better making exercise better as can do it outside!
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Swim/Run 1/2 hour each
Thursday-Yoga
Friday-Spin Class
Saturday-3 mile run</
billmacc7 posted a discussion topic 7 years ago
Great to finally get back out for a road race. I ran in a 5K today. I finished 210th out of 607 people at a pace of nine minutes 13 seconds. Felt awesome!!
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Swim/Run 1/
billmacc7 posted a discussion topic 7 years, 1 month ago
Any tips on how to Edit or Delete the weight ticker in my signature?
billmacc7 posted a discussion topic 7 years, 1 month ago
Only able to do 4 of 7 days last week...hope to do 7 of 7 this week
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Swim/Run 1/2 hour each
Thursday-Yoga
Friday-Spin Class
Saturday-3 mile run</
billmacc7 posted a discussion topic 7 years, 1 month ago
Long time no post...
Unfurtunately been dealing with some hernia and abdomen issues. It is still unresolved but doing exercise will not make it worst and I miss exercise routine.
Monday-Swim/Run 1/2 hour each
Tuesday-Shoveling a
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