billmacc7
billmacc7 posted a discussion topic 7 years, 1 month ago
High-346
Low-196
Last Week-223
Today-226
The hard truth is my eating has been awful at best. I have been trying to control it but to no avail. I am going to try to go back to the start...water, logging, vitamins..not goi
billmacc7 posted a discussion topic 7 years, 2 months ago
Hi All,
Hernia Surgery this week. :( As such have been limited in working out.Still in the past week did some swimming, running, and spinning as it'll be 6-8 weeks till I can workout again!
Also did a couple days of snow shoveling...my
billmacc7 posted a discussion topic 7 years, 2 months ago
Hi All,
i am having Hernia Surgery next week. I have been limited in working out.Still trying to walk and swim or any other low key activity. Therefore will be living vicariously thru all of u and your Workouts!!
Have a happy healthy we
billmacc7 posted a discussion topic 7 years, 2 months ago
Monday-2 Mile Run; Swim
Tuesday-Spin Class
Wednesday-2 Mile Run
Thursday-Spin Class
Friday-2 Mile Run; Swim
Saturday-Rest
Sunday-5 mile run
Have a happy, healthy week!
billmacc7 posted a discussion topic 7 years, 3 months ago
Monday-Spin Class
Tuesday-2 mile Run
Wednesday-Spin Class
Thursday-2 Mile run
Friday-Spin Class
Saturday-Rest
Sunday-3 mile run
Have a happy, healthy week!
billmacc7 posted a discussion topic 7 years, 3 months ago
Monday-Spin Class
Tuesday-2 mile Run
Wednesday-Spin Class
Thursday-2 Mile run
Friday-Spin Class
Saturday-Rest
Sunday-3 mile run
Have a happy, healthy week!
billmacc7 posted a discussion topic 7 years, 3 months ago
High-346
Low-196
Last Week-222
Today-219
I was just thinking about how I recently had my 6 year Surgiversary having had Gastric By Pass at Tfts in Boston, MA. So many ups and downs to list that I would not be able to fit
billmacc7 posted a discussion topic 7 years, 3 months ago
High-346
Low-196
Last Week-222
Today-219
I was just thinking about how I recently had my 6 year Surgiversary having had Gastric By Pass at Tfts in Boston, MA. So many ups and downs to list that I would not be able to fit
billmacc7 posted a discussion topic 7 years, 3 months ago
Monday-2 mile run
Tuesday-2 mile Run
Wednesday-2 mile run
Thursday-2 Mile run
Friday-2 mile run
Saturday-Swimming
Sunday-3 mile run
i have to scale back on exercise :( I went to Dr. and am schedu
billmacc7 posted a discussion topic 7 years, 4 months ago
Monday-3 mile run
Tuesday-Swimmng
Wednesday- Spin Class
Thursday-4 Mile run
Friday-Spin Class
Saturday-5 mile run
Sunday-Christmas
Have a happy, healthy week!
<
billmacc7 posted a discussion topic 7 years, 4 months ago
Monday-Swimming
Tuesday-3 Mile run
Wednesday- Spin Class
Thursday-3 Mile run
Friday-Spin Class
Saturday-5 mile Run
Sunday-Spin Class
Have a happy, healthy week!
billmacc7 posted a discussion topic 7 years, 4 months ago
Monday-Swimming/Strength Training
Tuesday-3 Mile run
Wednesday- Spin Class/Strength Training
Thursday-4 Mile run
Friday-Spin Class/Strength Training
Saturday-6 mile Run
Sunday-Spin Class
In additi
billmacc7 posted a comment 7 years, 4 months ago
billmacc7 posted a discussion topic 7 years, 4 months ago
Monday-Swimming/Strength Training
Tuesday-TRX class
Wednesday- Spin Class/Strength Training
Thursday-TRX class
Friday-Spin Class
Saturday-3 mile Run
Sunday-Spin Class
In addition to the above afri
billmacc7 posted a discussion topic 7 years, 5 months ago
Monday-Swimming/Strength Training
Tuesday-3 mile run
Wednesday- Spin Class/Strength Training
Thursday-Thanksgiving Day
Friday-Spin Class
Saturday-5 Mile Run
Sunday-Spin Class
Have a happ
billmacc7 posted a discussion topic 7 years, 5 months ago
Monday-Spin Class
Tuesday-3 mile run
Wednesday- Spin Class/Strength Training
Thursday-TRX
Friday-4 Mile Run
Saturday-Rest
Sunday-6 mile Run
NSV-Completed my 4th 5 mile Turkey Trot at loc
billmacc7 posted a discussion topic 7 years, 5 months ago
Monday-Strength Training; Swimming
Tuesday-3 mile run
Wednesday- Spin Class
Thursday-TRX
Friday-4 Mile Run
Saturday-Rest
Sunday-6 mile Run
Have a happy, healthy week!
Yours in WLS,
billmacc7 posted a discussion topic 7 years, 5 months ago
Monday-Strength Training; Swimming
Tuesday-3 mile run
Wednesday- Spin Class
Thursday-4 mile run
Friday-Spin Class
Saturday-6 mile run
Sunday-Rest
Have a happy, healthy week!
Yours in WLS,<
billmacc7 posted a discussion topic 7 years, 5 months ago
Monday-Strength Training; Swimming
Tuesday-TRX
Wednesday- Spin Class
Thursday-TRX
Friday-Spin Class
Saturday-Rest
Sunday-10k race
Have a happy, healthy week!
Yours in WLS,
billmacc7 posted a discussion topic 7 years, 6 months ago
Monday-Strength Training; Swimming
Tuesday-3 Mile Run
Wednesday- Spin Class
Thursday-TRX Class
Friday-Spin Class
Saturday-5k race here in my hometown😊
Sunday- Rest
Have a happy, healthy week!</
billmacc7 posted a discussion topic 7 years, 6 months ago
Monday-3 Mile Run
Tuesday-Swimming/Strength Training
Wednesday- 4 Mile Run
Thursday-TRX Class
Friday-Spin Clas
Saturday-6 Mile Run
Sunday- Rest
Have a happy, healthy week!
billmacc7 posted a discussion topic 7 years, 6 months ago
Monday-Swim/Strength Training
Tuesday-None Grad Class
Wednesday- 3 Mile Run
Thursday-4 Mile Run
Friday-Spin Clas
Saturday-Strength Training
Sunday 6 Mile Run
Have a happy, healthy week!
<
billmacc7 posted a discussion topic 7 years, 6 months ago
Monday-Swim/Strength Training
Tuesday-3 Mile run
Wednesday- Spin Class
Thursday-4 Mile Run
Friday-Spin Clas
Saturday-Strength Training
Sunday 6 Mile Run
Have a happy, healthy week!
billmacc7 posted a comment 7 years, 7 months ago
billmacc7 posted a discussion topic 7 years, 7 months ago
Monday-Swim/Strength Training
Tuesday-Spin class
Wednesday- 4 Mile Run
Thursday-TRX
Friday-4 Mile Run
Saturday-Strength Training
Sunday 6 Mile Run
Have a happy, healthy week!
About Me
Before & After
rollover to see after photo
