billmacc7

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Long Run - Well, did an 8 mile run. Only problem is lately my right knee has been bothering me...ALOT. I tore some ligaments some years ago before I had bypass surgery.  A question I have ...

AMAZING...love, love, love this post...actually did my first spin...

PR for 10K race - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 200: Weigh In 10/20/13 202: This Week 10/27/13 -->2 lb gain BMI=30 ...

PR today for 10K race - Just returned home. Ran my 2nd 10K race, and took off 5 minutes from my 1st 10k!!!! I finished in 54:30, good for 10th place in my age group and a 8:40 pace...not bad for an old...

Ups and Downs of Maintenance - Being at almost 3 years Post Op and in Maintenance can be like a roller coaster. Prime example today. I weighed in and was up 2 pounds from last week, and aggravated because I k...

PR for a 5K - Hello all, Well day started off not so good as I gained 2lbs this week, BUT did my 10th 5K today and finished at a time of 24:30, a personal best...Pretty Psyched!

Wednesday Workout - Good Day...Worked on weight machines at the Y, focusing on Chest and Triceps. Then followed up with a 5K run, beautiful day out!  

Sunday Weigh In - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 201: Weigh In 9/8/13 201: This Week 9/15/13 -->0  lb loss BMI=30 ...

Benefits of WLS for family - I had RNY almost 3 yrs ago. I lost 150 pounds. I have regained 5-7 pounds, but I am good w/ being a couple pounds above or below 200 as I started at 350!!! One of the benefits o...

Weekend Workouts - Has been a little while since I posted here...so, just to catch up been doing some lifting on nautilus type machines at the Y and the best is my workout partner is my 13 yr old ...

Post Op Life....Not always easy! - I am posting this for the following folks: PreOp and Newbies-After the WLS, Post Op life can be challenging! Post Op w/ some time behind them: Words of Advice or Ass Kic...

Weekend Workout - Hi All...Hope ur all doing well. I did TONS of yard work yesterday and worked up quite a sweat!! Today, did 7 mile run, 1st long run in a while, was slow pace but happy I was ab...

Weekend Workouts - Hi All-Well it has been a  challenging week. I had not run for over a month due to an ankle injury. I ran this past week as follows:  Sunday 3; Tuesday 4; Wednesday 3; Thursday ...

Weekend Workout - Really warm today, so got up early and did a 4 mile run. It has been a real struggle since I did not run for a month due to an ankle injury. I ran on Sunday, Tuesday, Wednesday,...

Weekend Workouts - Hi All,   I did 3.5 miles today at a nice easy pace....planning on 6 for tomorrow.  Hope everyone is well  

Slight Weight Gain,...but PR for 5K race! - Hi All-Up and down day...slight uptick on the scale. Still, to be at 193 pounds from all time high of 346 pre op, I WILL TAKE IT EVERY DAY!!   A good note..ran my 8th 5K...

Easter Sunday Check In - Good Morning Gents, First, my apologies to Brian, our trusted leader!! I am going to have a house full of family and friends, so wanted to get my check in. The Numbers: ...

Thursday Workout - Tough day...ran 4 miles but very slow pace and could not get into a groove. In any event, got my work in!  

New PR for 5 Mile Race - Hi All,   I ran my 2nd 5 mile race today. In my first, last November, I finished at 49:34. I did one today and finished at 41:05 shaving close to 8 minutes off my overal...

Weekend Workout - Hi All-Did a nice easy 4 mile run today.  Tomorrow entered in to a 5 mile race for a local charity...Happy as the weather is supposed to be awesome!!   Yours in Running,...

First Half Marathon and Goal Weight met in one day - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 195: Weigh In 3/3/13 190: This Week 3/17/13 -->No Change BMI=28 16...

First Half Marathon - Hi All,   After 12 weeks of training, following are my results. It was a great day to race, low 40's, slight wind and good course. Thought I might get in under 2 hours, ...

Goal Weight reached and 1st Half Marathon in 1 Day - The Numbers: 346: All time high 7/1/10 - BMI = 52 326: Tufts Medical Center, Surgery 12/27/10 BMI=49 195: Weigh In 3/3/13 190: This Week 3/17/13 -->No Change BMI=28 16...

An all time low Post Op & All time Exercise ro - Hi All,   Had to share that I was 195 today. This is an ALL TIME low for me Post Op from a High of 346 before WLS. Also, in my training for my 1st 1/2 Marathon in 2 week...

What do the initals OT stand for?? - Hi All,   I see many post that have OT in it. What does it stand for?   Thanks, Bill Mac