Slow but steady

May 09, 2011

 I have been alternating walking and running four times a week. I run and walk atleast 3.5 miles to a little over 4 miles. The weight is coming off slow by my scale but I am positive I am loosing inches. I can wear small/ medium tops and a 12/13 in pants. I have lost weight all over. I can wear a 7.5 to 8 shoe and my foot was an 8.5prior to surgery. Hair loss has been an issue the past month...ugggghhhh but it is seeming to sow down a little. Other than that I feel great; I have NO problems with my surgery.

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