blessmysunnysoul
Vegas Meet
Jan 07, 2009
Hiiiiiiiiiiii and welcome to the board!!!
Jun 05, 2008
Loveeeee Noel
Popeye Meaty Muffins
Jan 22, 2008
Bacon ( I used turkey) bacon bits would be fine too 1/2 cup
6 turkey sausages ( u can use pork if u like)
2 tablespoons of chopped green onion
1 tablespoon of dehydrated onion ( fresh would work fine too im lazy)
1c chopped baby spinach
1/2 c cottage cheese
1/2 c flax meal
1/2 c of italian cheese mix ( provelone feta & parmasean)
1 tsp baking soda
1/2 tsp sea salt
7 eggs
preheat oven to 350
I cooked bacon and sausage and cut into very small peices pat off excess fat with paper towel
scramble the eggs in a big bowl
mix the baking powder with the flax meal in same cup
chop the veggies
mix all together in egg bowl
mix in cottage cheese and reg cheese
Bake for 25 mins on 350 makes 8 big fluffy delish muffins....I ate a whole one and it was a perfect meal......delishhhhhhhhhhh
I wanted to put some nutrition back into my meals.....fresh spinach and the flax are very good for you ....Im strong to the finichhhhhhhhhh cuz i eat me spinichhhhhhhhhhhhhh toot toot!!!!
THANKYOU TO LINDA J FOR FIGURING THE FACTS FOR THIS RECIPE!!!
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Healing through art and 71lbs gone....
Nov 23, 2007
http://s77.photobucket.com/albums/j74/blessmysunnysoul/?action=view¤t=7d931c33.pbw
Flax muffin in a minute
Oct 21, 2007
Here's the one minute flax seed muffins from the low carb board no wheat involved.
Flax Muffin in a Minute
1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter
Put the dry ingredients in a coffee mug. Or a bowl for a different shape.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately. __________________
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8 WEEKS AND WOW
Sep 28, 2007
My Biotin Prescription lol
Aug 27, 2007
I can swallow it just fine but I guess that depends on you. The way I have noticed the stages of hair growth start like this:
Hair slows down or stops falling out
Stubble at about 5 weeks in one or more places on the head and around the hairline
then it starts growing in nicely by 2 months
Some side effects are that you have to shave other parts of your body more often lol.....
also sometimes the hair gets greasy.
at about 3 months you can run your hands through your hair and feel the difference in texture starting at the scalp and running it through to the ends...about an inch and a half out you should feel the hair start to get thinner and thinner til you reach the ends. this will continue to be this way so trimming it off makes it less noticable. ( can be done gradually inch at a time or a whole new do) It is important to trim the hair however because the texture change can sometimes cause breakage of the old hair.
Biotin can change the integrity of the hair making it stronger as well as making it grow. Could come in thicker....ya never know.
Do not waste your money on shampoo with Biotin in it...hair grows from the inside out.....hair restoration shampoo is not for people who have hair loss from surgery...thats a whole different ball of hair...wink..
Have a nice day.
MY Micromilk recipie
Aug 19, 2007
I thought i would share my kitchen experiment with you all today.
I am truly a pain in the butt when it comes to the protein portion of our regime.
I cant stand the protein drinks at this point they are making me way nauseated and I need my protein. The micellar milk is good but I cannot still take in large volumes of anything (40g of protein in 17 oz of fluid ) And i live 30 miles away from town,so i went to my kitchen to think up something, and this is what i came up with.
I had a request for the carbs protein and calorie content of the micro milk so i have done the calculations and revised it and am posting it here and in my profile.
Noels Micro Milk :)
8oz of skim milk
4 scoops of Any Whey powder ( no flavor added)
put in the blender and blend for 30 seconds
add 4 more scoops of Any Whey powder
blend for about 45 seconds til its well blended ... it will be very thick like a milk shake
now add another cup of milk to make it thinner and blend.
its very much like liquid creamer at this point(taste like mild canned milk) and I put 4 tablespoons ( 2 oz ) and had a delicious foamy cup of creamy coffee that had to 30.4 grams of protein in it. (15.4g per fluid oz)
You can use this mixture in anything that u can put milk in but i thought it was pretty cool that u can get about 30g of protein in 2 oz of fluids that u can add to most anything. (small volume and high protein thats what im talkin bout!!!!)
I am not sure what the shelf life is yet but i put mine in a canning jar and shake it well before using it and it makes this great foam kinda like a latte I am going to try taking some of the concoction and add in some sweetener and vanilla to it tomorrow for breakfast coffee to see how it taste.
69 calories per ounce
15.4 g protein per ounce
11.2g carbs per ounce.
enjoy!!!
Disclaimer: my dietary measurements are rudimentary but pretty much in the ballpark.
two weeks out.....
Aug 15, 2007
My last meal....
Jul 29, 2007