ericia S.
7 day get back on track plan
Sep 01, 2013
hello friends today i decided i am going to make me a plan to get back on track.
2-3 protein shakes and 1 8 oz soft foods meal
64 oz water
i did this once before but not for a whole 7 days, i feel this will help me get back to smaller meals. i feel the overeating is out of control.
now my weight today is 196lbs i never want to go back up in pounds, the only way for this to work if exercise and eat smaller meals, and i will get back to 180lbs by the end of the year if i keep it up,
why?
Aug 16, 2013
hello friends it been a year since i last posted.
well let me just say i been under stress and i gained back all my weight that i lost last year, over 30lbs. it was very depressing for me to see high on scale 226lbs and i have completely failed my journey last year, well back in January 23rd i had enough of this poor life i had, the stress can get me back to 385lbs or i can manage it and get to goal!
well today i am 195lbs it was very hard to get back here but thanks to myfitnesspal i am back to myself again, no matter what comes in your life you can overcome it, it maybe hard at time but with time and faith in god you will do it!
the journey falls when you do!
Jun 03, 2012
hello friend hope you had an awesome stress free month! well last month wasn't as great. had a few bumps in my journey but i pulled it back together and i am on a roll again!
lady week i went to the doctor and see about getting my lower belly removed. she told me i have to lose 24lbs before shell send me a referral. well it seem like that is the push i needed to pull it together.
i weighed in at 204lbs. last month i was 201lbs so i gain a bit but i am not going to let this little set back get in my way.
this weight loss journeys is an ongoing battle, it falls when you do. so if you want to make something happen you can. just pull it together and take it minute at a time,and before you know it,you ll be back on track.. OK well be back next month.
have an wonderful stress free month friends!
0 comments
lady week i went to the doctor and see about getting my lower belly removed. she told me i have to lose 24lbs before shell send me a referral. well it seem like that is the push i needed to pull it together.
i weighed in at 204lbs. last month i was 201lbs so i gain a bit but i am not going to let this little set back get in my way.
this weight loss journeys is an ongoing battle, it falls when you do. so if you want to make something happen you can. just pull it together and take it minute at a time,and before you know it,you ll be back on track.. OK well be back next month.
have an wonderful stress free month friends!
i'm back to my old self again
May 05, 2012
ok it been 2 months since i went back on track, and i am feeling like myself again. when i exercise i feel so good about myself. i know i am not a failure just took a very long breake. but i am back to losing again and most of all i am geting back to being fit again
weight loss is a hard road to take but its not endless! you will get to where you want to go, just take it 1 mile at a time. meaning 1lbs at a time.
have a wonderful stress free month friends!
2 comments
weight loss is a hard road to take but its not endless! you will get to where you want to go, just take it 1 mile at a time. meaning 1lbs at a time.
have a wonderful stress free month friends!
i'm back and ready to do this!
Apr 07, 2012
hello friends i am sorry i haven't been on in a while. last year i was doing so well and then stress got back in my life and i went back to eating and drinking. it was a bad year for me to try to get back on track, but i am happy to say i am on track again. i started last month. i was sick of being over weight. well i been over weight for a long time but the 43lbs i regained really but a strain on me. well i am not letting stress get to me anymore, i am on a joinery to stay stress free i know if i can master this i will never regain this weight again. OK march 1 2012 213lbs today 203lbs yes 10lbs in 5 weeks. i know it mite not seem a lot but i am trying to lose slowly this time, they say if you take longer to lose it will be harder to gain. well anyways ill post next month.
have a wonderful stress free day!
1 comment
have a wonderful stress free day!
i am back to losing again!
Sep 02, 2011
OK my last post seem to be so depressing. but i am back to losing weight for good! i started making video's again and i am doing a challenge to lose 50lbs in 19 week. ii know i can do it. i lost 12lbs already and i got 39 to go. i want to weigh in at 159 next year before i have my lower belly removed. OK i am back to 1200 net calories and doing low fat diet. i know low carb is not going to workout for me. i love to workout and if i cut my carbs to low i wont be able to, well if any one wants to join me hit me up on my fitness pal. just click on weight tracker at the top, well ill just post here once a month. but if you want to know what i am doing weekly then check out my you tube, we ttyl family 
1 comment
new journey (still weight loss)
Aug 20, 2011
hello friends! it has been a longtime since i been on here and i am sorry, i have to be honest with myself and with everyone. yesterday i went to the doctor and i weighed 213lbs. that is a big disappointment to me. i can believe i gain this much i just didn't want to face the Truth about my eating problem. well its right there for everyone to see, i feel like a failure.. all my rules just went out the window. but today i said enough is enough. i did not have this surgery just to go back. i had this surgery to better my life. i know i have gained 43lbs and i am going to take it off, no matter how long it takes. i thought i was going to be happy at 160lbs but the Truth is i was happy at my weight i just thought i was meant to be small after this surgery, but i know losing weight doesn't make you better it just makes it you feel better about yourself.
i know there are 3 keys to be succeed,
1 .die t
2. exercise
3. support
if you don't have all three then it will not work, they all make it work, and i cant balm anyone for my weight gain but me, even if there was people tempting me to gain, these are the people that want me to fail. and i played right into there hands, but not anymore, i will do it this time and keep it off!
3 comments
i know there are 3 keys to be succeed,
1 .die t
2. exercise
3. support
if you don't have all three then it will not work, they all make it work, and i cant balm anyone for my weight gain but me, even if there was people tempting me to gain, these are the people that want me to fail. and i played right into there hands, but not anymore, i will do it this time and keep it off!
24 months post op.
Apr 19, 2011
hello all my friends! its been a along time since i post. i am sorry. thanks to my friend off here ms kerbi! i decided to post. for the last 5month i fell off track, i gained 30lbs from bad food choices
and pour exercise.
i knew the weight was coming i just didn't think 30lbs worth, i decided to food log again. i fell off that too. i just didn't want to know how many calories i was taking in. let just call it going in blind. i would tell myself this is the week i going to get it together,but it never happen. it is so hard to get back on track.but it has taken me this long to find my way back. its better late then never coming at all.
well i found my life plan. i would call it a diet but this is something i can stick to.
its called net 1000 calories. if i eat 1600 calories i must burn 600. leaving my body with a net of 1000calories.
and if i don't workout at all i only eat 1000calories.
now i found out eating to many carb can stall or even make you gain weight so i am starting off with a net of 30 carbs.
and the good thing about lowering your carb i can lose fast water weight,
well let me talk about how you can eat. i don't know about everyone, i say everyone's pouch is different. i can say i can eat as must as i did before. if just not the same full feeling like before, i can drink 4oz at once so its easy to get in your fluids. but there are times when i can eat a whole lot of food 8-12oz and there are times when i can eat 4-7oz just depending of the food i choose.
well after 2years you are going to have all your calories if you had gastric bypass. and the hard work is still going to be there, if you decide to slack off well the pounds will come back, it is really true calories in calories out, its all about balancing them.
well i know i am 30lbs setback but i know with hard work and healthy eating they will come off again. well hope everyone is doing well. and if anyone want to join me add me to face book and we can do it together,
happy Easter everyone!
3 comments
for the last 5month i fell off track, i gained 30lbs from bad food choices and pour exercise. i knew the weight was coming i just didn't think 30lbs worth, i decided to food log again. i fell off that too. i just didn't want to know how many calories i was taking in. let just call it going in blind. i would tell myself this is the week i going to get it together,but it never happen. it is so hard to get back on track.but it has taken me this long to find my way back. its better late then never coming at all.well i found my life plan. i would call it a diet but this is something i can stick to.
its called net 1000 calories. if i eat 1600 calories i must burn 600
. leaving my body with a net of 1000calories.and if i don't workout at all i only eat 1000calories.
now i found out eating to many carb can stall or even make you gain weight so i am starting off with a net of 30 carbs.
and the good thing about lowering your carb i can lose fast water weight,
well let me talk about how you can eat. i don't know about everyone, i say everyone's pouch is different. i can say i can eat as must as i did before. if just not the same full feeling like before, i can drink 4oz at once so its easy to get in your fluids. but there are times when i can eat a whole lot of food 8-12oz and there are times when i can eat 4-7oz just depending of the food i choose.
well after 2years you are going to have all your calories if you had gastric bypass. and the hard work is still going to be there, if you decide to slack off well the pounds will come back, it is really true calories in calories out, its all about balancing them.
well i know i am 30lbs setback but i know with hard work and healthy eating they will come off again. well hope everyone is doing well. and if anyone want to join me add me to face book and we can do it together,
happy Easter everyone!
18 months out
Aug 03, 2010
Well today I am 18 months post op. it seem so far away when your just starting out. Well this jouney has been hard ,stressful ,depressing. But it also been a joy to be on. I would never be where I am today without the help of this tool of mine. I do sometime try new things to lose weight. But the thing is I can always go back to my new way of eating to maintain. Well I believe low carb eating is the best choice for me.
I must keep it real with you guys, I did fall off my way of eating at times. But I chose to not give up on me. So I just start over. Ever day is a chance to start over if you mess up. Ok its been 18 months and I lost 136lbs with the help of my tool. But it doesn’t stop here. I weigh 168lbs went from 385lbs at my highest weight. I would never thought I would ever get here. Well the key of success is never give up. I know its hard but you don’t want to let all your hard work go to waste. You can make it to your goal, you just got to try a little harder. Ok I plan on losing 8lbs and then I will be having a lower body lift, it going to take a while before I can get one. But that’s my plan.
Right now I am focus on weight training and building more muscle mass. Well ill come back next month to show how my progress is with that. Well everyone have a wonderful journey and a great day!
5 comments
I must keep it real with you guys, I did fall off my way of eating at times. But I chose to not give up on me. So I just start over. Ever day is a chance to start over if you mess up. Ok its been 18 months and I lost 136lbs with the help of my tool. But it doesn’t stop here. I weigh 168lbs went from 385lbs at my highest weight. I would never thought I would ever get here. Well the key of success is never give up. I know its hard but you don’t want to let all your hard work go to waste. You can make it to your goal, you just got to try a little harder. Ok I plan on losing 8lbs and then I will be having a lower body lift, it going to take a while before I can get one. But that’s my plan.
Right now I am focus on weight training and building more muscle mass. Well ill come back next month to show how my progress is with that. Well everyone have a wonderful journey and a great day!
17 months out
Jul 05, 2010
well it been 17 months since my surgery, wow time goes by so fast. ok my number today i weigh 170lbs. yes i know its a gain but i say its a good gain. all weight gain is'nt bad. i been wanting to shape up my body but been so scared of how much i would weigh, well not anymore, i gained 5lbs but its good muscle mass. i can say for the first time since this journey i feel like a smaller person.nothting has really changed about my life just the weight, i can say this jounery has been the best time of my life. yes its hard work. and pain disapointment,but its also happy times that make it all worth it. well talk to you next month. i hope i have good news to report. but if i dont i will still be a happier person.
hope you all have had a wonderful 4th of july.
1 comment
hope you all have had a wonderful 4th of july.About Me
stockton, CA
Location
32.4
BMI
Surgery
02/03/2009
Surgery Date
Apr 13, 2008
Member Since
