PLATEAU

May 20, 2009

K, SO i AM A SLOW LOSER! UGH! 5 LBS A MONTH IS JUST NOT GOING TO CUT IT!
FOUND THIS ON THE BOARDS...IM GONNA TRY IT!
How to break a plateau

#1 - Do this for 10 days to break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

You may also have:

sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!!!

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

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About Me
Long Beach, CA
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37.6
BMI
RNY
Surgery
09/03/2008
Surgery Date
May 23, 2008
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