boutnay
PLATEAU
May 20, 2009
K, SO i AM A SLOW LOSER! UGH! 5 LBS A MONTH IS JUST NOT GOING TO CUT IT!FOUND THIS ON THE BOARDS...IM GONNA TRY IT!
How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
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About Me
Long Beach, CA
Location
37.6
BMI
Surgery
09/03/2008
Surgery Date
May 23, 2008
Member Since