day 3 preop diet

Dec 29, 2014

down 6 pounds! yey! Ate pretty much the same yesterday. Walked my 2 miles, my knees were buggin me just a bit. Had only 2 protein shakes and my turkey burger patty with a cup of salad and a tablespoon of Ranch.  I was up to 280 since my lap band slipped Sept 2,2014. They took out all the fluid. At that time I weighed 257. So i had gained about abot 23 pounds since Sept. But Im losing now!

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