BrendaRae
week 2 post op
Jan 27, 2015
Weight 252, down 16 lbs from presurgery weight ! Yey!
Trying to walk every day at least 1.5 miles .
My intake consists of coffee , premier protein with a bottle of water
Around 9 , chicken broth for lunch, bottle of water and syntrax at 2 ,
Dinner - premier protein and bottle of water.
Snack , 1/4 cup of Sf jello with a dab of cool whip
Total calories approx 530
Protein 91