The bouncing scale and me....

Oct 04, 2011

Up a pound, up two pounds ---- up four pounds.  Down two pounds.  Down another pound.  Up a pound. 

What the heck is going on ?  I dunno.  8 and a half months out, and I can't get a handle on my weight loss right now.  Bumps up and down like crazy. 

Going to make a concerted effort to keep my carbs low this week, to eat high protein and see where it goes.  Last weekend we went camping --- I walked like crazy.  Easily 3 miles in a day -- and for me and my sick knees, that is a whole lotta walking.  Yes, I ate a bit more -- maybe 200 cals more a day; but not the 3500 needed to put on two pounds in 4 days.  So what went wrong, if anything really went wrong .......

I'm back now two days, and have lost the two I put on during the weekend....(could the culprit REALLY be a low calorie hot dog and a half without the bun ?) could the chemicals and salt do that ?  Maybe it was the 4 french fries I ate with my children's burger (without the bun) at the village grill......or the ONE marshmellow I toasted and ate at 20 calories......or is it being outside and my body hanging on to fluids that it lets go of when I'm home.....

And could this be it ? Is the weight loss stopping at 114 pounds lost, and weighing 184 pounds ?  I really want to hit the 160's.   My goal was to hit the 175 by January 24 -- a year out.  That's 11 pounds in 3 months.....and at this rate, it will be a challange to get there......growl.....

Going to hit curves this am.  My knees were too sore yesterday to even try !!! 

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