bridget B.

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Look in' good ;-)

Hello my Friends!  Long, long time no see.....

I ha

SURGIVERSARY PICTURES - My surgery was 10-4-10.  This picture is from 10-5-10 to 10-5-11 I've lost 131 pounds.

My one year Surgiversary - It's been a year. Had RNY on 10-4-10.  This picture is from 10-5-10 to 10-5-11

weight gain...building muscles or form of a stall? - Well...I actually weighed 179...then slowly creeped up to 184 this morning. I haven't changed anything except my exercise. I'm riding a bike...alot! My diet has been great...counti...

Weight gain and building muscle and stalls - Well...I actually weighed 179...then slowly creeped up to 185 this morning.  I haven't changed anything except my exercise.  I'm riding a bike...alot!  My diet has been great...cou...

Bike Rides - Well, yesterday and today I rode 20 miles in the early mornings!  It's beautiful watching the sunrise.  However...I was 180, now I'm 185!  I haven't changed anything except my exer...

July 2011 - Well, we had a great 4th as well as the following weekend too...another fireworks day ;-)  I bought a new bike. It's a cruise.  No speeds, brakes are in the pedels.  Just like the ...

before and after picture!!! I'm in the middle - I'm In The Middle!!! ;-)  These are a year apart!!!

Memorial Day - Well...I've been in a wicked stall for a month.  Bouncing back and forth 2 pounds.  I'm walking every morning and tracking everything that goes in my mouth.  So, I'll keep doing as...

Tired of chewing.... - I still tend to eat fast and tolerate it fine.  I keep my portion sizes small, so I never get too full...but am satisfied.  But, I find that I can't stand taking the time it takes ...

Vitamin D - labs and med adjustment??? - My Vit D level was 71...the normal range is 20-80.  I currently take a dry D3 sublingual 10,000 units.  The Dr. doesn't think I need to be taking that much.  But I took it every da...

iron - I'll be switching soon from Celebrate chewable iron (fumerate) to Vitalady's Tender iron (carbonyl)....they're both the same mg (basically)....   What kind of iron do you take?

I'm really putting myself out there ;-) - It's been 7.5 months since my RNY...I've dropped a total of 100 pounds!

Biotin - So...how much biotin do YOU take a day?  I've heard everything from 1000 mcg to 7500 mcg/day.  I'd love to hear from you all.

my body pillow ;-) - My body pillow.  It's huge and cozy...just had to share ;-)

posting a pic - How do you post a picture here on the forum post?  Mine won't copy and paste.  What other way is there?  TIA to whomever can help ;-)