need a reboot

Oct 07, 2013

Dear OH Friends,

How I have fallen! I am almost 4 years out - in January - and I have gained to where I am 230lbs. I was down to 178 at one time - my excercise was awesome, my eating and water intake was awesome - I do not know how I have reverted to all the old habits - dt. pop, carbs, sugar, it's all bad. I know it, but doing it is a whole different thing. I can, but just need to. ughh, my clothes are tight, I do not want to go and have to buy new clothes to fit, just need to get my ass in gear, stop being lazy and eat properly. Water water too.

I know there are others who are struggling with this too, we need each other. I always seem hungry too - is that happening with others? Perhaps it's the protein thing - but more in my head.

Chris

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