wed morning weigh in !!!!

Oct 19, 2010

morning everyone ,
this mornings weigh in i was down 4.2  having said that  last week i was up 1.4  i was sooooooo discouraged  and upset with myself  cuz the carb monster got to me so i decided to  begin the " 5 day pouch test"   and get down to basics again  and from here on in,   i will make sure  there r no process carbs at my home  lolol.   i have also learned  on the " 5 day pouch test" website  is that it is loaded with  valuable  info  i have learned so much . 
 i have lost  45.8  and    i have 36.8 left to go
have a great day everyone  ;-=)

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