Nutritional Seminar Completed!

Jan 22, 2013

Ok so i finished my Nutrition seminar on Monday January 21,2013

a lot of challenges outlined for the program

SIPPING SLOWLY, DON'T DRINK 30 MIN BEFORE OR 30 MIN AFTER, EATING AN HOUR WITHIN WAKING UP IS MY BIGGEST CHALLENGE BELIEVE IT OR NOT!!!

I will be starting my diet on Sunday i'm not going to start with the drinking just yet but i will try it soon.

Hitting all the food groups at meal time is a bit of a challenge as well.

i am excited and if i can get the wight off  with eating right and exercising i will opt out of surgery.+

 What's next for me:

My first Nutrition F/U IS Wednesday February 20th and my Psych Evaluation Is Wednesday February 275th!

well ill be back when i buy my diet food!

GOOD LUCK EVERYONE AND CONTINUE ON TO SUCCESS!

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About Me
63.4
BMI
Jan 13, 2013
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Before & After
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i hope my head shrinks too.
408lbs

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