Wanda K.

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So frustrated - I have been having a lot of Carb cravings as of late.  Could you please give me an idea of what you do to relieve those cravings.  Also what are some high protein snacks, other ...

NSV - I went to Target and decided I would try on some jeans because a coworker told me it was time to go down a size or two, so I decided to get a size 12 and 14 (in a size 16 now). ...

Question - If you eat pudding or cottage cheese with your protein, will that cause you to digest it quicker (make it a slider)?  Just curious  because I like the probiotic chocolate sugar ...

Cicerogirl and Kim S. - Thank you both for making me realize what I was doing.  i have just been so frustrated, as I have been at a stall for more than two months now and wanted to try something.  One ...

5-day pouch test. - I have to say, I didn't know what to expect when I started this, as I have read a lot of pros and cons to it.  I know the first day was the worst but it has gotten easier as the...

5-day pouch test - I have been at a plateau for more than 8 weeks and ranging between 170-175, so I decided to do the 5-day pouch test.  On the Whey Protein Isolate, it says not to drink more than...

Working out - Have any of you had problem with restarting a workout.  I did well prior to surgery and after surgery but then had to have my gallbladder removed and have since had trouble rest...

nausea 9 months out - I have recently been having nausea every time I eat.  For example, I had a piece of baked chicken and salad.  I attempted to eat the chicken and about halfway through I started ...

Yummy - I have been craving ice cream lately and have gotten sick of popcicles.  I wanted something that was smooth and creamy but not too many calories, so today I decided to take one ...

Meal suggestions - Does anyone have any meal suggestions.  My meals are as follows: Breakfast: 1 Pure Protein Bar Lunch: Tuna/Chicken Salad, Cottage Cheese with Sugar Free Peaches, and sug...

Frustration is setting in - I have been at the same weight now (177-182) for about eight weeks.  This is just too frustrating.  Although I am proud that I have lost 100+ lbs, this is my first real stall.  ...

NSV and SV - I went to the store on Thursday and picked up a large shirt and size 16 jeans.  I had asked my husband if I should buy but I figured eventually I would fit in them.  I had been at ...

Iron supplements - I have been doing a search on this site regarding iron supplements and found that ferrous sulfate is not a good choice.  I see where you should either use carbonyl iron or heme iro...

YEAH.....NSV - I went to work on Thursday and had the same baggy pants I have been wearing because I refuse to buy clothes, only to wear them for a month or so and then need to buy more.  Anyhow,...

I made it to ONEDERLAND - I got on the scale this past Saturday and my weight was 199.8 but because my weight had been fluctuating and I actually count my weigh in date as Monday, I didn't count it.  I got ...