BumpiestStar
The Idea of Journaling…
May 25, 2011
So I read another members blog today, and they were saying how they were concerned that they were not getting in enough protein. So they started journaling and lo and behold they were actual getting in a little more protein daily than previously thought; they found this out because they started journaling. Prior to journaling they just kept a mental count of their food intake.I’ve been preparing for post op life, by taking vitamins, decreasing carbs and high caloric drinks( boo, no cranberry juice for me), increasing protein, fruit and veggies intake. Now I’m going to add journaling to my list of things to start before WLS. I know that there are several online tools that I can use, but I’m going to question the OH gang to see what tool everyone else is using. I’m also looking for a tool that has a corresponding app for my android phone.
Ummm, I think that I’m going to suggest to my NUT that they put journaling on the list of things that they have their pre op members do before surgery.
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About Me
MD
Location
44.4
BMI
Surgery
09/08/2011
Surgery Date
Mar 16, 2011
Member Since
