Brian Wohlgemuth

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Sitting/Standing/Eating and the Pouch - Weird behavior I have noticed lately, and wanted to see if others have this issue as well. When I am sitting, unfortunately, I can eat almost anything.  So I really have to be c...

Things That Make Me Think Back - Insecurities - Here's a good one.... Get into the car and the seat belt locks.  Where I can't move forward and it holds me in place hard.  Brought me back to when that was a norm (when wearing...

FGF - Scale...who cares.   Workout...ehh. But I f'ing got to play rugby last night and while I'm sore (and have a quad sprain and a few other pieces not working right this morning)...

FG...Sunday? - Two beautiful days here in Northern Indiana.... Two days of shattering my caloric burn goal.  BMR is 3k, Daily is 3500.   this weekend 4100 yesterday and 4000 today.  3750 on...

A Little Off The Side - Four Week Followup - Saw the doc today for my four weeks abdominoplasty follow-up.  Belly button is healing but he pulled out another stitch and the bleed I had in the shower was just something briefly...

FGF - Crappy Pic - But hey...the damn binder is off...maybe in a few more weeks I can wear normal pants.  :-)

Spouse Jealousy - Well, things are taking their inevitable slide once again into a cess pool of crap here at home.  HRH is on a tear again, today was her appointment with her psych and she resents b...

three Weeks Post-Op - Uneven? - Most of my swelling has gone down and I'm still wearing the binder obviously.  BUt I noticed today that once side is higher than the other.  My next consult is in two weeks, so I a...

Good Follow Up - But Still Swollen - Day 12 post surgery, still have the band around the gut and the doc tightened it to a new level today.  OOF!  But it's definitely helping with the swelling and hopefully I will be ...

Six Days Later - Post Abdominoplasty - So I'm home, up and moving a bit, and back on the pain meds.  They make me loopy as hell but I get so damn sore when not taking them.  Obivously I miss ibuprofen (which would have ...

Off With The Panni - Heading to the hospital in about an hour for the Abdominoplasty/Panni/it's finally f*cking GONE/ectomy.   Who want to throw out numbers on how much the doc saws off today?   ...

Abdominoplasty w/muscle fascia - Just met the plastics guy and I got a quote of $10k for outpatient surgery.  This seems pretty cheap, but I wanted to check with everyone else if they have had something along thos...

Friday Fung....I Mean Workouts - For the one person who listens to Chicago Sports Radio....you might get that joke. 4 mi interval run 30 min weights  Totals this week (almost done with the 3rd place Ironman...

Holy Crap - FG - The mind does horrible things.... When I look at myself in the mirror, I honestly don't see much of a difference from my surgery date.  The lumps, the bulge, all is still there....

FG-Saturday - Man, I couldn't ask for a better day.... 24 miles on the bike (was supposed to be 39, but a late start and an icky tummy cut the race short). My son had a decent football gam...

Are you ready for some football? - DA BEARS!

Feel Good Labor Day -