Brian Wohlgemuth

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Humor! -

Humor -  So...how many calories?  :-)   

Tuesday Workouts - 9.0 miles miles on the bike, 16.5 avg.  

12 miles....and how that has now become routine... - I have to chuckle at myself.  If it was not for technology, I would still be pissed at myself. So this morning I went out and did 12 miles.  Nothing exciting, did not push hard ...

One Year - Well, I'm past the one year mark.  A year ago I was sitting on the counch begging the worse pain of my life (thank you lactose intolerance).  My NUT kept pushing milk on me like a ...

Face flushed with Push Ups - So I'm waiting for an update from a tech and ask myself "how many pushups can I do in a row?".  So I started cranking and my face started getting warm...then hot...then "WTF" so I ...

Eight Glasses of Water a Day is ‘Nonsense’ - Linky Here... (fair use excerpt) p.p1 {margin: 0.0px 0.0px 13.0px 0.0px; line-height: 22.0px; font: 15.0px Georgia; color: #333233} But a new study published in...

One Year Ago-ish and Follow Up - Sorry about the patting myself on the back moments, seems that all I do lately.  But this is a good one to start with... Sunday.  52 (well, 52.9) bike ride for the Three Rivers ...

Friday Workouts - 19.0 on the bike.  Starting to see more 15mph+ averages on my longer rides.

The Penguin Is Done Dancing - OpGoal weight reached today.  255lbs.  Next milestone will be 237, or literally "half the man I used to be". Except down there, that's not half.  :-)

Dairy Stall - Milk=Evil - So for months I kept reading how dairy will cause you to stall lke crazy.  And I generally ignored the advice, the gas, the lack of movement on the scale.  Until a friend of mine w...

Wednesday Workouts - Interval running today.  trying to build up the endurance to run a whole mile.  Got up to four laps of the 1/11th track.   36 min total 31 vig 5 mod 551 cal Hopefully if t...

Thursday Workouts - No wind and a hazy morning make for great riding. ~11 miles on the bike.  43:23.  13vig, 30 mod.  448 cal. quick walk with the dog (seriously, do you have to sniff EVERY YARD!)...

FGF - Woogie Edition - Oh where o begin... #1.  Started C25K program last week.  Making decent progress.  Figured out that I was running wrong and that's what was causing my repeated foot sprains.  Sl...

Sanity Check - Sorry that I've been gone so much, this week's excuse....1200 miles of dragging my family through Wisconsin and Illinois.  Contemplating a much longer trip (about 6k, tour of the w...