Jogging

Feb 17, 2011

So against common wisdom/odd stares, I have started jogging.  My little BodyMedia FIT tells me that my bicycling isn't quite giving me the bang for the buck that I wanted (METS value is the same as walking...WTF?) and running almost DOUBLES the calorie burn.

So I have started jogging.  Mostly what I would call "interval running" (run half a block, walk half, run half), and today was the first day to do it around the neighborhood.  Have to admit it isn't too bad to do, especially since I can nail out 2k steps in about 15 minutes and get a good 10 minutes of "vigourous" workout under the belt.  Without driving to the Y and back.  That's even better.  :-) 

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07/20/2010
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Dec 27, 2007
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