Mar 20, 2011
Three years ago....I sat at my desk, at 474lbs spending the morning reading the internet and screwing around. Probably had two Egg McMuffins for breakfast and then 32oz of Coke to start the morning. Walking? hell, any sort of exercise was NOT in my vocabulary.
Fast forward to today.
7919 steps since getting up at 05:00, 1:10 of "moderate activity" (thanks BodyMedia FIT). Still putzed around on the Internet, but waiting for my kids prescriptions to get filled, and then I'll do my hour-plus "Tour of Huntington" bike ride to pick them up and drop movies off.
Already got my protein in (75g of Isopure) and 24 oz of water. Another 24oz while I get some work done and then off to the tour.
Funny how this little surgery changes lives....
And surprisingly, I got some last night. Thank GOD the gut is (mostly) gone. :-)