I have lost 36# my first 4 weeks. I'm afraid I may be eating to much, but I don't seem to have any adverse problems. Tonight I had 4oz. of fish, 1/2 cup cottage cheese, 1/4 cup of applesauce, and 1/2 cup carbo control yogurt. I was full but not uncomfortable. Is this normal, because I don't wan to undo this wonderful work of Dr. Shimer. Please e-mail advise if I'm over doing.