Fitter fat person?

Jul 27, 2010

I have brought my weight back down again.  I like to stay in the 160's.  Today I also checked my Fat%, and whoa nelly, I was shocked to see that it's almost 30%.  That's about 5% more than it should be.  I really don't like the trend of trading lean body mass for fat and need to get on it.  Sometimes I think I was a fitter fat person because I was so uber diligent about working out, cardio and weights.  I know this is a life-long struggle, and certainly I'm fighting it from the better end.  I would hate to be 267lbs and wondering about my percentage.  But I guess I can use this as a "call to arms".  I've been pretty complacent in enjoying my new "size" I've been neglecting my over-all fitness which I think is important for everyone.  My mom is definately struggling with mini strokes and heart problems.  She has no core strength and even getting off the couch can be a struggle for her.  Food for thought I think.

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About Me
Calgary, XX
Location
25.8
BMI
DS
Surgery
05/27/2008
Surgery Date
Mar 04, 2008
Member Since

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