Camellia
Fitter fat person?
Jul 27, 2010
I have brought my weight back down again. I like to stay in the 160's. Today I also checked my Fat%, and whoa nelly, I was shocked to see that it's almost 30%. That's about 5% more than it should be. I really don't like the trend of trading lean body mass for fat and need to get on it. Sometimes I think I was a fitter fat person because I was so uber diligent about working out, cardio and weights. I know this is a life-long struggle, and certainly I'm fighting it from the better end. I would hate to be 267lbs and wondering about my percentage. But I guess I can use this as a "call to arms". I've been pretty complacent in enjoying my new "size" I've been neglecting my over-all fitness which I think is important for everyone. My mom is definately struggling with mini strokes and heart problems. She has no core strength and even getting off the couch can be a struggle for her. Food for thought I think.
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About Me
Calgary, XX
Location
25.8
BMI
Surgery
05/27/2008
Surgery Date
Mar 04, 2008
Member Since