L. Anderson
Wow..Moment:)
Aug 12, 2010
Size 14 from a 24-26. To date 143 lbs GONE!!!!!
LIFE'S GOOD :)
One Year Surgiversary
Jun 30, 2010
Feeling good in my non-stretch size 14 Seven jeans, they zip and botton though i got another 15 lbs before there really comfy.
HW: 383 SW: 368 CW: 232 GW: 170-180 Total loss since surgery: 136
Month 11- I'm an ADDICT
Jun 24, 2010
-133 lost in 11 months; 151 gone from highest wieght
11 mo & my soul wants to shout
May 29, 2010
When your healthy and physically active you don't want to be still for to long. You just want to get going doing something; anything from being stagnant. My body has been sitting and sleeping for way to long. I want to run, jump, dance; anything but staying still. The pilot light is no longer on idol; full speed ahead....so keep up. He is truly an AWESOME God.
Hello my OH family. I'm doing amazing. I haven't weighed in over a month and won't until my year anniversary is here. Though i thought i would be alittle smaller i'm overall happy at my accomplishments. I went from barely being able to walk too being able to walk/jog 5-6 miles. Lunges and Squats are lifting in fabulous ways, i do 30 flights of stairs "just because i can", I push myself farther and harder with every stride. I've learned that nothing in this journey is always perfect and as i try to tone my arms (which are my trouble areas); i embrace my flaws and keep moving. I nolonger talk myself out of working out and actually look forward to the sweat it brings to purify the skin.
Though i say i have a long ways to go, i've came wayyyyy tooo far BABY and for that i'm proud. This once 383 lb woman is on a mission to achieve the happiness within me and guess what..........................
IT'S SHINNING THROUGH
It's all me, a work in progress but it's so all good. Size 24-26 to 14-16
Atl Zumba in Sisterhood
Apr 27, 2010
Let's Zumba and Give to a worthy cause. I thought it would be great to do a personal class with Atlanta's best Zumba instructor, Lawanda Brokenborough . Let me know if you would be interested in participating in this invigorating experience. Let's ZUMBA our way to healthy living and have fun doing it. Her link is attached for more information. Proceeds will go towards "Walk To Empower" Breast Cancer Walk.
$15.00 per person / **bring a friend and get discount
Spread the word, let's come together and make a change for the better. We are all in the fight together.
Lawanda Brokenborough — Zumba® 5271.zumba.com I'm Lawanda Brokenborough and I love teaching Zumba classes in Atlanta.
Add me on facebook: Lasha Dawson Anderson
9 months
Apr 09, 2010
Not much change. Things are slowing but have learned that everything that happens or doesn’t, depends on "YOU". Though i'm happier where i am now i still have a distance to go. Trying to get 80lbs more down which would make over 200lbs GONE. I'm trying my best to keep tone by working out as much as i can and zoning areas that need additional work. At times i get off track but keep in prospective that i'm still new at this and have a goal to meet.
Sorry i been gone for a while, so many people have given me encouragement and i really thank you for that. Life got alittle crazy with school, kids and the pesty depression took hold of me. I had to snap back to reality and get it together so i could keep pushing forward.
Working out has gotten back on track and eating habits and essentials are back on target. I've had to realize that i've come to far and accomplished to much to sabotage myself. I still have a ways to go till GOAL!!!!
I have so missed this forum and the women that has given support to me. Thank you for everything. We are all in this together.
As of today, i have lost 123 LBS
-138 lbs from highest weight in 09, WOW!
7 Months & Engulfed in HAPPINESS
Feb 11, 2010
I recently ran into a friend i haven't seen in forever and she asked, what's the secret? I'm always honest and never hide the path i took but there's NO secret. We still have to work hard and have discipline like the next uncut person. I'm making healthier decisions for myself and my family. As a result my hubby has lost about 20 lbs.
I'm diligent about my workout time and though i get discouraged just like the next person i find the strength to pick back up. I've seen first hand that regain is possible so i'm trying to do my best by not just having my tool but honoring this great chance to live again. I never want to take for granted my tool. I don't dump so i have to have extra discipline to stay in line. I'm extremly cautious about my carb intake, eliminated sugar and almost never have bread. I understand that life happens so i don't get down if i eat something i shouldn't instead i " GET MOVING". That carb is actually the fuel i need to go hard on that elliptical or open pavement.
Though i've lost over 100lbs, i'm keeping tone really well. I only have arm issues; some people have tummy meat, well i have "BAT WINGS" lol but it could be worse so i continue to work at it. It has really been great.
My wow moments:
Feeling bones I forgot about; shoulder, pelvic, wrist, collar
Feels odd to lie in bed and have my knee bones touch, sometimes it hurts lol
Hubby and I are having more fun; hahahahahaha OH BOY
Bend over without a problem and tie shoes
Able to walk/run long distances
My hubby can pick me up (though I’m still heavy lol)
I can look down and see my "Pocketbook". Haven't done that in years
I’m now smaller then hubby
Cross my legs
I love shopping even more
I don't have to choose the prettiest color tent in my size lol
Wear heels better and have lost a whole shoe size
I can finally see my waist line again
Have been able to keep a steady workout routine
Consult weight: 383 lbs
Surgery weight: 368 lbs
Current weight: 256 lbs
Total: 126 lbs from highest weight / 112 lbs from surgery
Loving my world these days :)
Jan 04, 2010
Never would I have thought that I would feel this amazing even at 265 lbs. I'm no longer bounded by past judgments, depression, major self esteem issues and finally I’m not letting my past of being a rape victim control my emotions. I'm free, I'm free and loving the evolution of me. This is what it's all about, loving yourself inside and out. This is just the beginning to providing a solid foundation to my empire. How can you be successful without loving yourself? How can you mentor young girls that faced the same challenges if you’re not together? How can I provide quality services to my clients if I’m not healthy enough to get there and work hard? How can I finish my book without a full circle reinvention on me? This is just the beginning and I thank all that encouraged me along the way and to my special friends with starting BMI's of 50+; The sky does open up with time and dedication.
6 Miles (Elliptical), 60 lunges and 60 squats- my time stopped so it started over again
265 lbs of Determination
6 mo - 118lbs later
Dec 28, 2009
Consult Wieght: 383
SW: 368
CW: 265
Goal: 175-180
I never wore jeans and now i can't stay out of them. These are my first size 16 jeans tight but i can breathe lol :)