Vacation is Over

Jan 13, 2013

Holidays are over and the vacations are done. Time to get back on the grind. got my gym bag and my protein.

My lunch bag for the day includes:

       -Protein shake for breakfast and 1st snack (30grams)

       -Jimmy Dean breakfast sandwich [eaten without the bread ](14 grams) for lunch

       -Pineapple Chobani Greek yogurt(13 grams) for 2nd snack

That makes 57 grams and only need 13 grams for dinner. I will probably do chicken something for dinner. Sooo, I was a tiny bit worried about the scale after the cruise but the truth... after the cruise I weighed in this morning and I was down 3lbs!!!!  I started researching more recipes, on Egg Face and got inspired so more recipes I'm gonna try and I'm excited!!

 Today's protein shake flavor, Peanut Butter & Banana!! It's sooo good!!

I blended the following ingredients:

      Ice

      6oz  Fat free milk

      1 scoop of Vanilla Body Fortress Protein

       Half of Banana

        Spoonful of Crunchy Peanut butter

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