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5 years Since RNY - Another year has blown by. Doing really well, labs are great, Dr says my nutrition is perfect. Feeling great when I eat right. So much depends on the food choices I make. Eat well,...

4 years since surgery! WOW - It's my 4 year surgiversary! Where has the time gone? I'll tell you, I've been living my life! It's amazing that four years after my RNY surgery, I'm still learning how to live ...

Today is my 3 year surgiversary!!! - Today marks three years from my RNY. I'm so happy that i made the decision to have WLS. I won't say everything is perfect, it never is. I lost 92lbs initially, but have leveled at ...

First of all, you're not a failure. You're still doing alot right! Don't...

Finished my 3rd Half Marathon! - Sunday was the California Classic Half Marathon and i finished in a un-official time of 3 hr 6 min. My GPS showed a total of 13.4 miles so i think that gives me a time of under 3hr...

Ice knee after running? - I'm training for my third half marathon that is coming up in a little over a week. In my training program i'm up to 8 miles last week. I noticed that i have some discomfort in ...

Completed the Two Cities Half Marathon!!! - I completed my second 1/2 marathon. This one on flat ground...LOL I planned to walk this one since my running partner was injured and the only other friends i could find to ent...

looking good :)

I hope things get better for you in the near future. That's great that...

Do any of you RNYers dump on carbs? - I'm a little over two years out from RNY and i'm a dumper. I generally stay away from white carbs, but do eat whole wheat versions. When I was jumping through all the hoops and tal...

2yr Surgiversary! - It's been two years since i had RNY WLS. I lost a total of 92 lbs, but never quite made it to goal. My lowest was 162 lbs, but at around 15 months post op i gained 10 pounds. That ...

It's my 2nd Re-Birth Day!!!!!! - It's been two years since i had RNY WLS. I lost a total of 92 lbs, but never quite made it to goal. My lowest was 162 lbs, but at around 15 months post op i gained 10 pounds. That ...

1st Half Marathon - Yesterday was the Dirt Inspires Half Marathon Trail Run. It was so much fun, and some work. I was worrying about completing it, but was able to finish. The last couple of miles wer...

1st Half Marathon.....completed!!!! - Had a great time! The race was very hard since it was a trail run, but the scenery was awesome. I raced with a lot of nice ladies and it was a ball. Can't wait til the next one...

My 1st Half Marathon this Sunday! - I'm running my first half on Sunday in Aptos CA. I hear that the course is tough. It's a trail run. I used Hal Higdon's training program so I feel like I'm ready. I have decided no...

I'm a runner!!! - I ran my first 5K on May 1, 2011. Finished right about in the middle. My goal was to finish in under 40 minutes and i came in at 38+minutes. Yeah me! so now i'm hooked. I entere...

Getting cold after running 3+ miles???? - I'm currently training for a half marathon and for the past week, I've noticed that around mile 3 my midsection feels cold to the touch and I feel a little chilled almost like goos...

First Race Under My Belt!!! - I ran my first race in Carmel CA on May 1st. The Big Sur 5K. I had set a goal of 40 minutes. Well my OH friends, I did indeed finish and ran it in 37:48. This was an awesome time f...