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One pound away from onederland... - ...and my body has been so stubborn these past few pounds. I have amped up the exercise big time over the past 3 weeks. And lost about 4 pounds :(. A workout freak in the family sa...

Just for fun...little dishes. Big photo. - Does anyone have a favorite dish or cup they like to eat from? Here are mine, though the owl one is more for broth as it's too big for other foods. Don't use that one as much. The ...

Scales - Mine is a piece of junk. So, let's talk scales. I want one that is accurate and doesn't fluctuate by 2 pounds if I step on, then step off, then step on again. I would rather have d...

Brachioplasty (loose arm skin?) cost? - Hello- I am from Southern California. I am not at goal yet and not ready for plastics, but I was wondering what the arm lfst/removal of excess skin costs around here. I know it var...

Scale Shenanigans - In late Feb/early March I injured my knee. My exercise came to a screeching halt for a month as Kiaser messed around finding out what was wrong with it. I started walking again aft...

So, what's the verdict? - On the strawberry premier protein shakes? Supposedly they are now available. I was wondering if anyone has tried them yet and if they were any good.

Double whammy-obese with psoriasis? - So, I am obese AND I have psoriasis. Does anyone else here have psoriasis too? I often feel like I have an extra strike against me. I could get down to goal, get a fabulous wardrob...

More on water aerobics? - I had my first water aerobics class last night. It was very pleasant, a lot of fun. It didn't feel difficult at the time though, and I was worrying wether or not I was really getti...

Water aerobics? -  I am thinking of taking a water aerobics class at the Y. Does anyone know how effective water aerobics are? Also, do you think it's okay to wear an aquatard type of suit? I can't ...

Dealing with comfort food cravings? - I have a cold and am facing my first hardcore psychological craving for comfort food since surgery. In particular, Cup-O-Noodles/Instant Lunch. Styrofoam, carbs, and enough sodium ...

honeymoon period redux? - So, my weight isn't changing much, although I have great restriction and am avoiding carbs and doing lean proteins. I treadmill and recumbent bike too. Has anyone ever gone back t...

Is it normal... - To lose and gain the same 2-3 pounds over ad over again? Sigh.

The scale finally budged a bit... -  By half a pound. But I'll take it. And this is while i'm on the rag, too II know, TMI). Maybe in a few days it will be even lower. 

Calories/carbs? - The scale isn't moving. I called my surgeons office and asked how many carbs and calories I am supposed to be eating. They said they don't stress carb counting but if I was working...

Premier Protein Update - I bought a new case of Premier Protein chocolate shakes a few days ago. I bought it at the Azusa, Ca Costco. I just opened one, and to me, it tastes like it did before it got all t...

Goal weight questions -  At my very highest, I weighed 317. After pre and post op weight loss, I am at 209. My goal is 145. I am 5'6".  Is this a realistic goal weight? I know most of this depends on me a...

Protein powder suggestion? - So, a lot of people like Premier Protein from Costco. I do too but I thought a powdered protein might be a nice change. Is there a powdered protein shake that a lot of people on th...

Premier Protein shake update? - I haven't been here for a little while so I thought I would ask... A bunch of us have noticed lately that the premier protein shakes from Costco seem to be thicker and have a weir...

Steroids - So I fell a month ago and messed up my knee. I had a lot of fluid in there and I have some arthritis in that knee too. Yesterday I finally got some real treatment for it besides pe...

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