Cassandra M.

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My weight loss has really slowed this past month.... I figured i need to get back to the basics and get my ass back on this site in order to get some more support.

Wow i havent been on here in awhile... eveything is going well... the weight is still coming off. i have however, been slacking on working out... back to the gym tongiht and hopefully continuing on the schedule i have set for myself.

YAYYYYYYYYYYYYY IM ON MY WAY!!!!   

YAY... 50LBS LOST!!!!!!! Going to see the nutritionist today... well see what she says!!!!!!!

yay... i have been holding off weighing myself since i was making myself nuts checking it everyday. I am doing pretty well i guess. I started those support group meetings every monday nights... and i love them. We all get together at 6 and walk for an hour and then the meeting starts at 7. This past Monday I walked 2.5 miles before the meeting began... it was pretty good and i left good about myself after. The other women in the group are all much older than me but they are funny as hell. They really crack me up and make me feel comfortable. I really am looking forward to the meeting each week now. 

I was having problems convinving my brain about how little i could eat. I would find myself making my meal portions way to large... over the past few weeks i have really gotten much better in my judgement. 

My hair is starting to fall out a bit and it is beginning to freak me out. I will just keep taking the biotin and pray it doesnt get to bad! 

thats all for now i guess!!! :)