Over 3 months out almost 3.5 weeks out

Nov 03, 2012

 

Well doctor says I am perfect, had my veins checked in my legs because they were hurting,,, nothing found..

 

I have went to some kind of root herb to help w/ my hormones.. hopeing this will help my weight loss..

I continue to exercise and try to eat right. I am around 500-600 calories a day.. started drinking pure protein shakes for snacks, NO fruit, no milk just water.

 

I also started in the morning drinking pure protein .. that helps my protein level.. Still exercising 5X a WEEK. LOVE IT ADDICTED..

Starting this week I am going to do a BODY WRAP every week until I go to California. My goal is to be in size 18 and weight 200 pounds before going to california.

 

My goal to do that:

Exercise 5X DAY week

EAT RIGHT every day

Protein, protein protein min. of 60-70 grams a day

WATER WATER WATER- min of 64 oz a day

Body wrap weekly

taking daily herb for hormones

daily herb for natural stomach baterica

ensure I am doing a BM every day- which is a miracle for ME ha ha

attempt 1-2 a week- swimming or water aeborics.

 

EVERY DAY is a choice for me.. I can choose to give up on my plan or stick to it and take one day at a time.

I am learning I am addicted to food.. I didn't get large and stay large for 18 years for nothing.

I am doing 1X monthly free therapy at work

I am doing 2X monthly - private therapist - food disorder

I am doing 1X group - therapy from my physicians office

I am doing once every 3 MONTHS - for dietian.

 

I have to do what I have to do to ensure I am ontrack and being accountable on what I put in my mouth. -

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10 weeks out this past wednesday

Oct 12, 2012

I get so discouraged and then throw in the towel and cheat (ate 2 cookies)
and then go back on board.

I am so frusrated w/ my slow weight loss, thinking am I cursed or what. What do I have to do for my body to respond? 

I just keep going to the gym, drinking my water and stay focused..

I just try as much as possible to keep up the spirit and not give in.

Having my primary doctor run CBC, CMP, Ferttitan, IRON, TSH, and T4 to determine what else could be going on in my body. Find out results in a few days.

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10 weeks post opt- starting loosing again

Oct 08, 2012

I am excerising 5 days a week 45 minutes a day.
Dietian told me I am eating way to much can you believe in 300 caloreis a day, 20 grams of protein.

WOW..

Well I am adding a snack of protein in between. I am so hungry.
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8 Weeks out tommorrow- FRUSTRATED NO WEIGHT LOSS and GAINED

Sep 26, 2012

Ok I gained 4 pounds can you believe it.
Only thing I had was coffee- but DID NOT CHEAT.. Had control went to a womens confrence w/ buffet food and didn't cheat.. so proud of myself..

Got really sick this week - so I haven't really excerised.. going to start back again in a few days once I get over this really bad cough.

Not sure if my sickness is related to the weight gain.

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Almost 7 weeks out - LOVING My RNY

Sep 21, 2012

I went and walked 3 miles last night and didn't get the shakes and lost 2.5 pounds this morning. LOVING my RNY.. I feel free.. loving my new life that i can eat right and excerise and loving it..

Have to say I made the best decision ever
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6 weeks out tommorrow

Sep 18, 2012

Figured it out really quickly I went back to all my eating habits, protein shakes was consuming more than 800 calories a day.. wasn't loosing. Saw a nurtionist put me back on track, loosing now averaging 1 pound a day.

Learning this is JUST a tool- I still have to dea w/ my demons and bad habits. I have heard this said over and over again but hit me that if I don't change, I will never loose weight.

Every day I push myself to walk on my breaks and or lunch, and only eat 3 meals a day.. excited my clothes are fitting loose.. My goal is too loose as much weight as I can within 6 months. ..

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18 days /2.5 weeks post opt- Don't regret it

Aug 24, 2012

Well  it's been over 2 weeks. I have decided to write a detail journey of my life.. and so I can note what is going on.
I haven't been able to get all my protein and water in. I have collpassed twice- from my body dehydrated. I had PICC line installed and put in for me to have nutriion put in- It's not too bad.. it could be worst.. either than that - everything else is fine.. just being dehydrated and suffering that way.
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7 Days post opt

Aug 15, 2012

Well it's been a week now- and I have lost 12 pounds. WOW -7 days and 12 pounds even with all the liquids I got pumped with.. Now the worry is no BM movement, even after drinking Milk of Magnesia.. so I have been told if no movement - come into the office.. I am doing good on the food part.. but week, almost felt I had to hold myself today.. today was more sore because I am NOT on medication anymore.. Just tylenol..
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1day post opt

Aug 09, 2012

 Feeling good very little pain.. Resting 
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Day before surgery....

Aug 07, 2012

SUPER EXCITED.. can't wait.. Go in in 8 hours..

Staying up all night..

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