Over 3 months out almost 3.5 weeks out

Nov 03, 2012

Well doctor says I am perfect, had my veins checked in my legs because they were hurting,,, nothing found..

I have went to some kind of root herb to help w/ my hormones.. hopeing this will help my weight loss..

I continue to exercise and try to eat right. I am around 500-600 calories a day.. started drinking pure protein shakes for snacks, NO fruit, no milk just water.

I also started in the morning drinking pure protein .. that helps my protein level.. Still exercising 5X a WEEK. LOVE IT ADDICTED..

Starting this week I am going to do a BODY WRAP every week until I go to California. My goal is to be in size 18 and weight 200 pounds before going to california.

My goal to do that:

Exercise 5X DAY week

EAT RIGHT every day

Protein, protein protein min. of 60-70 grams a day

WATER WATER WATER- min of 64 oz a day

Body wrap weekly

taking daily herb for hormones

daily herb for natural stomach baterica

ensure I am doing a BM every day- which is a miracle for ME ha ha

attempt 1-2 a week- swimming or water aeborics.

EVERY DAY is a choice for me.. I can choose to give up on my plan or stick to it and take one day at a time.

I am learning I am addicted to food.. I didn't get large and stay large for 18 years for nothing.

I am doing 1X monthly free therapy at work

I am doing 2X monthly - private therapist - food disorder

I am doing 1X group - therapy from my physicians office

I am doing once every 3 MONTHS - for dietian.

I have to do what I have to do to ensure I am ontrack and being accountable on what I put in my mouth. -

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