Marathon Training Weeks 3 & 4

Feb 24, 2009

I successfully completed the first two weeks of my marathon training program, so my coach gave me the next two weeks:

Week 3:
Monday: 3 miles easy

Tuesday:  5 miles 85% effort

Wednesday:  3 miles easy

Thursday:  5 miles, with 8 x 30 second pick ups 5km pace, warm up/down for 1 mile each

Friday:  2 miles easy

Saturday:  rest

Sunday:  12 miles easy
 

Week 4:
Monday:  2 miles easy
Tuesday:  4 miles at 80% effort

Wednesday:  3 miles easy

Thursday:  6 miles with 10 x 30 second pick up at 5 km pace, 1 miles warm up/down

Friday:  3 miles easy

Saturday:  rest

Sunday:  5 minutes running warm up 4 x 1 mile at 8:30 pace with 3 minutes recovery jog between mile repeats and 5 minutes warm down jog

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09/14/2006
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