One Month Post Op

Jul 23, 2015

Time flies.  I can't believe I'm a month Post Op.  Today I had an appointment with the Nutritionist at my hospital.  It was great to spend time with others who have had WLS.  I'm really glad I went.  I've only been taking two calcium citrate when I should've been taking 3 per day.  Oops.  I started soft foods a couple of days ago- Wow, what a difference.  A little food makes me VERY full.  I'm concentrating on slowing down when I eat so I don't get a delayed full feeling.  So far so good.  One month later I'm down 28 lbs (18 lb since surgery).  I'm happy with that.  I've been walking 1-3 miles almost daily.  I am SO happy I had this surgery- looking forward to my progress.

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