HELP Protein Suggestions

Nov 07, 2017

I am 2 weeks out VSG and I'm having an extremely hard time reaching my 60g of protein minimum a day. After surgery I beg began to hate the smell of everything and I'm not able to put it in my mouth. I never liked milk or milk consistency like products but ice cream is my favorite (awkward I know) I've tried the juice like protein drinks but the smell won't allow me to drink it. I am barely getting 40g of protein a day please anyone can you help me with any suggestions I am desperate? 

3 Comments