Tracking...or something like that.

Jul 25, 2014

So I have been tracking my food intake and hunger patterns to see if things meet up.  One thing I have noticed...I eat a lot with out being hungry!!  I am starting to wonder if some of this has to do with the prospect of surgery soon or I have always done this mindless eating?  I wonder if anyone else has done this???  I'm kind of like...sure i'll have this donut 20 minutes after dinner...or why not munch on chocolate dip bars while making lunch for the kids!  I just feel so aware of when I am putting things into my mouth these days and honestly...I am scaring my self!  So much sugar, so little veggies, and eating all. the. time!

I find it interesting that I used to track in the past with weight watchers or herbal Magic and other programs but this time around I finally understand the importance of doing this work on my head.  That is something that I have never ever thought to do before.  With my family on my case and reading all of the posts on OH I find myself really worried about regain.  I would feel devastated and completely disappointed if I had made these drastic changes to my body to fall back into the same habits that brought me here in the first place...I also loath the words "I told you so!!"

Anyway all I know is that some changes need to be made!   I figure I may as well get started while I wait for my appointments...Apparently the nurses are behind...2-4 weeks behind.  Sucks to wait but at least I will be ready with my note book!!! 

Wish me luck people!  I plan to schedule my eating and add 1 salad a day!  Changes...here we goooo.

6 Comments