It's been 2 weeks

Mar 28, 2009

So surgery was on 3/16/09. I've lost 23 lbs in 14 days. Doing good. I've been walking on most days and power hiking on days I'm alone. Hiked 3 miles and burned 800 calories (per Polar F11) yesterday. I have to cook for a client this am. Just a quick one. Goat Cheese Crusted Lamb Rack. I'll be done by 1pm. Driving out to a place on the American River with Annie for a hike to Codfish Creek Falls. Been getting my protein in. I'm drinking Premire Protein Shakes from Costco. 30 grams protein and 5 carbs. Quick and easy. Just put a pair of hiking shorts I haven't worn in 2 1/2 yrs.  Man, I love this. It feels so good to be in contol, moving and excited about the day.

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