My 20 LB Goal - Day 21

Oct 18, 2013

Day 21 - Things have been interesting this week. I have been training for a 5K to be held today. This week I ran two practice sessions but cut off all other exercise to rest up and heal etc. Additionally I let my diet fluctuate up a bit averaging about 900 calories. The result on the scale is very little movement even though I have maintained a calorie deficit. This suggests a few things about what I need to do to move the scale down. Confirming more regular exercise and keeping my calories in the 700-800 range per day.

Total Estimated Calories Burned: 25,795

Remaining Calories: 44,205

Total Estimated Fat Burned: 7.4

Total Weight Loss according to scale: 11.4

Ongoing blog entry tracking my current goal to lose 20 more lbs. 20 x 3500 calories means that I want to burn 70,000 more calories to reach 220 lbs.

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